0Hello Everyone,
When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again. When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again.
The successful losers didn't turn to wacky eating plans, fad diets, or extreme measures like gastric-bypass surgery. Instead, what worked was common sense-they modified their diet and increased their physical activity to change their caloric balance.
Action plan
- Divide and conquer your dinnerware. Carbohydrate-rich foods should make up about three quarters of your plate, with protein sources making up the rest.
- Go with the whole grains. Multigrain breads, whole-grain pasta, and brown rice all have higher fiber than the alternatives.
- Read labels. Select foods that supply no more than 30 fat calories for every 100.
