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What is the cost of hiring a personal trainer

Asked by Mallik Reddy 01/10/2015 Last Modified 15/11/2017

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises...

Mayank

0 0

Can females do abs crunches and what is the total no. of reps advised?

Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you...

Joann

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

Do not worry about your body. Focus on fitness for now because reasons may be many for your body type. They can be identified later. For now, you need to focus on a healthy lifestyle, sleep, food and physical...

Nikhil

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...

Piyush

3 0

Has anyone hired a personal trainer from here? Feedback please!

Yes, it is a great plaform to find personal trainer. I hired a gym instructor here and he helped me a lot in finding my perfect regime .

Clement

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The topic “Difference between aerobic exercise and anaerobic exercise” is typically covered in a Physical Education (PE) or Health Education lesson. Details of the Lesson Subject: Physical...

Mohit Bargoti

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Post workout stretch routine

Payal Choudhary

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Weight exercises with different eqioments and variations

Abhishek Somani

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Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

Ravi Kumar

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Myth On Skipping Meals.

Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition...

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