Personal Trainer for Weight Management
ACE Certification (Amercian council of exercise)
ISSA Certification (International Sports Science Association)
Name of Gym / Fitness Centre / Gated Community:
Associations / Boards:
Gym / Fitness Center
#210, 1st Stage, 2nd Block HBR Layout, 80 Feet Road,
HBR Layout, Bangalore, India- 560043. .
attended in Dec,2015
posted on 11 Dec, 2015
""One of the best Gym I have come across. They have a very good spacious center with great equipments. Trainers Mr. Kumar and Mr. Panduranga are best" "
attended in May,2015
posted on 05 Dec, 2015
"Best Gym for maintaining your body fit. Ample number of equipments. Trainers are very co-operative. Individual attention is taken and they guide us for proper workout. Thanks for the entire team. "
"I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre" in Gym
Please watch this short video. It will clear out lot of myths and real fact about weight loss.
"Want to lose 20kg of weight im 18years so what would be the best to loose weight" in Personal Trainer
Here is a real story about someone who lost close to 30kgs...basically you need to be consistent in your workout, eat healthy and nutritious food and also right and healthy habits. http://www.4s-fitness.com/from-slim-chances-to-fat-opportunity http://www.4s-fitness.com/category/weight-loss