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How to improve your metabolism?

Chetan Salunke

18/10/2016 0 0

In order to improve ur metabolism start having green tea twice a day n also eat raw flax seeds.

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Other Lessons for You

Never skip LEG DAY

Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave. Ironically, they end up looking silly with tiny legs, big biceps and big chest. Lifting legs burns...

Tilak

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How to choose best personal trainer??

1. Figure out your fitness goals. 2. Identify what type of training he or she is perfect in. 3. Gives you a proper diet plan. 4. Not only a workout and diet plan but also gives you a fitness lifestyle. 5....

Siddharth Rathore

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Busy , no time for self.

Fit, healthy people find the time for exercise every day. We all have the same number of hours in a day and we all have “a lot going on”, so be sure to allow time for you and your fitness....

Tilak

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

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Tips to become a successful Personal Trainer.

Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...

Gaurav

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Gym Questions

Can females do abs crunches and what is the total no. of reps advised?

31 Answers

I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way

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If your trainer doesn't come after taking advance payment?

50 Answers

I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

21 Answers

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

37 Answers

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