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Rajesh Coach

Trainer

Sector 49, Gurgaon, India- 122001.

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Identity

Education

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Overview

I am certified NIS (National Institute of Sports) coach. I am a national level boxing player having achieved gold medals at state and national level. Presently I am a boxing coach in a reputed IB world school. I am also giving personal coaching to players competing at national level competitions.I have produced State and National level boxers. I have sound knowledge about the fitness motor components ex: strenth,speed,endurance,flexibility and co-ordination. I give fitness training to make the people more fit in society.
Presently doing P.HD
Provide Boxing classes online also.

Demo Class

No

Languages Spoken

Hindi, English

Education

Cerification From Sports Authority of India. from NSNIS Patiala in 2012.

Master of Physical Education (M.P.Ed. - M.P.E.) from Amravati University in 2012.

Licenced from World Boxing Council for Professional Boxing India. from World Boxing Council in 2017.

Address

Sector 49, Gurgaon, India- 122001.

Gym Overview

Gym

Years of Experience in Gym

14

Teaching Experience in detail in Gym

I am a National boxing champion and NIS qualified Coach from Asia's biggest institute NSNIS Patiala and have vast experience of teaching as well as coaching . I did my bachelor degree and one year diploma in physical education followed by M.P.ED in 2010 since then I have been working in prestigious CBSE and ICSE schools as a lecturer and sports manager. Moreover, I have also worked as a Boxing coach at Indira Stadium, Una, Himachal Pradesh where I produced National level players. Presently, I am working as a Middle Year Program (MYP, PE teacher) at Lancer International School, Gurugram. Saksham Boxing Club has given me an opportunity to turn my dreams into a reality. Saksham boxing club aims to promote awareness in young candidates who aspire to become elite boxers at State, National or International level. SBC incorporates advanced techniques and strategies through personal training and group classes for fitness, cardio, self-defense, weight loss, fitness and professional boxing. Visit once for trial class in Saksham Boxing club that will prepare you for real fitness challenge

View all Classes

Gallery (59)

Speed training

Fitness Boxing and Professional...

+50 Photos

Reviews

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Answers by Rajesh Coach (14)

"Can females do abs crunches and what is the total no. of reps advised?" in   Health and Fitness, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

Yes females can do the abs crunches but the repetitions are depends on the abs muscle endurance. if abs muscles have good endurance and strength they can go for more crunches. it is for elite women but for junior adviced no more.

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"Do you have any workouts that are pre-designed for me?" in   Health and Fitness/Personal Trainer

Yaaaa i have many wkout plans bt first i need to know wt is ur age nd weight?

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0

"I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre" in   Health and Fitness/Gym

Hlll Polo, Yes it is over weight as u hv mentioned ur height nd age. U need to do proper workout, Interval training nd circuit training including many station which will help u to develop all ur fitness componemts to burn lots of calories nd developing ur muscule mass. Don"t gv focus nly on one muscule nd u will see the result with time...U will b more fit with muscules.

0
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0

"I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way" in   Health and Fitness/Gym

Yes, It is not necessary to consume supplements while doing workout nd one of the best way to improve fitness level, consumed natural diet but in proper way. If someone does exercise he/she should be aware what to take before or after workout nd wt tupe of food should be taken in the morning, afternoon or at night.... When ti take carbs,protein,vitamins,fat. If someone is aware abiut it then no need for the supplements.. Regards, NIS Coach Rajesh Kumar

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0

"What do for lose weight special tummy fats?" in   Health and Fitness

For loosing tummy fat u need to do interval training nd aerobic endurance including other motor components.

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0

Rajesh Coach address

x
Gym

Years of Experience in Gym

14

Teaching Experience in detail in Gym

I am a National boxing champion and NIS qualified Coach from Asia's biggest institute NSNIS Patiala and have vast experience of teaching as well as coaching . I did my bachelor degree and one year diploma in physical education followed by M.P.ED in 2010 since then I have been working in prestigious CBSE and ICSE schools as a lecturer and sports manager. Moreover, I have also worked as a Boxing coach at Indira Stadium, Una, Himachal Pradesh where I produced National level players. Presently, I am working as a Middle Year Program (MYP, PE teacher) at Lancer International School, Gurugram. Saksham Boxing Club has given me an opportunity to turn my dreams into a reality. Saksham boxing club aims to promote awareness in young candidates who aspire to become elite boxers at State, National or International level. SBC incorporates advanced techniques and strategies through personal training and group classes for fitness, cardio, self-defense, weight loss, fitness and professional boxing. Visit once for trial class in Saksham Boxing club that will prepare you for real fitness challenge

Personal Trainer

Specialization

Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

16

Teaching Experience in detail in Personal Trainer

NIS Certified Coach bringing my own experience as National Champion to my teaching style and expertise.

Self Defence classes

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Self Defence classes

14

Teaching Experience in detail in Self Defence classes

I am National Level player and Certified NIS Coach. I have been with India team in 2012 and have produced many National level players.

Soft Skills Training Classes

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No Reviews yet! Be the first one to Review

"Can females do abs crunches and what is the total no. of reps advised?" in   Health and Fitness, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

Yes females can do the abs crunches but the repetitions are depends on the abs muscle endurance. if abs muscles have good endurance and strength they can go for more crunches. it is for elite women but for junior adviced no more.

0
|
0

"Do you have any workouts that are pre-designed for me?" in   Health and Fitness/Personal Trainer

Yaaaa i have many wkout plans bt first i need to know wt is ur age nd weight?

0
|
0

"I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre" in   Health and Fitness/Gym

Hlll Polo, Yes it is over weight as u hv mentioned ur height nd age. U need to do proper workout, Interval training nd circuit training including many station which will help u to develop all ur fitness componemts to burn lots of calories nd developing ur muscule mass. Don"t gv focus nly on one muscule nd u will see the result with time...U will b more fit with muscules.

0
|
0

"I m in search of a good gym instructor who doesn't ask me to consume supplement as I want to do it the natural way because I think it's the best way" in   Health and Fitness/Gym

Yes, It is not necessary to consume supplements while doing workout nd one of the best way to improve fitness level, consumed natural diet but in proper way. If someone does exercise he/she should be aware what to take before or after workout nd wt tupe of food should be taken in the morning, afternoon or at night.... When ti take carbs,protein,vitamins,fat. If someone is aware abiut it then no need for the supplements.. Regards, NIS Coach Rajesh Kumar

0
|
0

"What do for lose weight special tummy fats?" in   Health and Fitness

For loosing tummy fat u need to do interval training nd aerobic endurance including other motor components.

0
|
0
Load More

Rajesh Coach describes himself as Trainer. He conducts classes in Gym, Personal Trainer and Self Defence. Rajesh is located in Sector 49, Gurgaon. Rajesh takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 16 years of teaching experience . Rajesh has completed Cerification From Sports Authority of India. from NSNIS Patiala in 2012, Master of Physical Education (M.P.Ed. - M.P.E.) from Amravati University in 2012 and Licenced from World Boxing Council for Professional Boxing India. from World Boxing Council in 2017. HeĀ is well versed in Hindi and English.

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