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Yoga Classes near me in Moments Mall, Delhi

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Excellent (4.9)

1,979 Student Reviews

Excellent (4.9)

1,979 Student Reviews

Find Best Yoga Classes in Delhi

Select from 145 Online & Offline Yoga Classes in your city (Last updated: 07 Nov 2026)

(1)
experienceImg 6 yrs of Exp
locationImg Ramesh Nagar, Delhi
rsIcon 350 per hour
Yoga se hi Hoga !
Online Classes Online Classes
Travel Student's Home

With over 6 years of dedicated experience in the field of yoga, I have had the privilege of guiding individuals of all age groups — from children and young adults to seniors — on their journey toward physical, mental, and emotional well-being. My approach to teaching is rooted in connection, compassion, and a deep understanding of each individual's unique needs. I offer a holistic blend of traditional and modern practices, including various styles of yoga, guided meditation sessions, and therapeutic techniques. My sessions often incorporate light and colour therapy, along with the mindful use of props to support and enhance the practice — making it accessible and beneficial for everyone, regardless of age or ability. Whether you're seeking inner peace, physical strength, emotional healing, or simply a more balanced lifestyle, my goal is to help you reconnect with yourself and experience the transformative power of yoga in a supportive and uplifting space. Let’s breathe, move, and grow — together.

Ajay

Km. Ashnoor is a yoga teacher par excellence. She is deeply knowledgeable about all the aspects of yoga and has a very clear understanding of the correct postures, techniques and benefits. She is pro-students, with a sharp eye and deep concern for her students, so that they truly reap the benefits of yoga.

Skills: Yoga Meditation , Kriya Yoga and more
Yoga se hi Hoga !
Online Classes Online Classes
Travel Student's Home

With over 6 years of dedicated experience in the field of yoga, I have had the privilege of guiding individuals of all age groups — from children and young adults to seniors — on their journey toward physical, mental, and emotional well-being. My approach to teaching is rooted in connection, compassion, and a deep understanding of each individual's unique needs. I offer a holistic blend of traditional and modern practices, including various styles of yoga, guided meditation sessions, and therapeutic techniques. My sessions often incorporate light and colour therapy, along with the mindful use of props to support and enhance the practice — making it accessible and beneficial for everyone, regardless of age or ability. Whether you're seeking inner peace, physical strength, emotional healing, or simply a more balanced lifestyle, my goal is to help you reconnect with yourself and experience the transformative power of yoga in a supportive and uplifting space. Let’s breathe, move, and grow — together.

Ajay

Km. Ashnoor is a yoga teacher par excellence. She is deeply knowledgeable about all the aspects of yoga and has a very clear understanding of the correct postures, techniques and benefits. She is pro-students, with a sharp eye and deep concern for her students, so that they truly reap the benefits of yoga.

Skills: Yoga Meditation , Kriya Yoga and more
(1)
experienceImg 4 yrs of Exp
locationImg Rothak road, Delhi
I am a certified yoga instructor and have been practicing from the last five years in ashtanga yoga
Online Classes Online Classes

As a certified Yoga instructor with five years of experience, holding an RYT 300-hour and Astanga Yoga certification, teaching Yoga has become my passion. I have always been deeply connected to Yoga and its transformative effects on the mind, body, and soul. My journey with Yoga began twenty years ago when I lived in Thailand. I started practising Yoga there, and it quickly became an integral part of my lifestyle. Through my practice, I found solace and inner peace, inspiring me to share this gift with others. Upon moving to Delhi, I pursued my certification and gained the qualifications to teach Yoga professionally. I started conducting offline and online Yoga classes, explicitly focusing on Astanga Yoga. Astanga Yoga, with its dynamic and challenging practice, has always resonated with me, and I am passionate about sharing its benefits with my students. Over the years, I have taught Yoga to more than 100 clients, ranging from different age groups, through online sessions. Yoga is for everyone, regardless of age or fitness level, and my classes are designed to accommodate diverse needs and abilities. Each session is one hour long, and I strive to make it practical and engaging, incorporating live demonstrations and instructions. I utilise various online tools and platforms to deliver high-quality instruction and ensure that my students receive the same level of personal attention and guidance as they would offline. I am committed to creating a supportive and inclusive environment where my students can safely explore their practice and deepen their understanding of Yoga. My utmost priority is my students' progress and transformation, and I am dedicated to continually honing my skills and knowledge to provide the best possible guidance.

Radhika Singh

Ma'am is really good, she's a very dedicated teacher and pays attention to everyone. I really enjoy the classes, would recommend to everyone who's looking for a good online yoga class.

I am a certified yoga instructor and have been practicing from the last five years in ashtanga yoga
Online Classes Online Classes

As a certified Yoga instructor with five years of experience, holding an RYT 300-hour and Astanga Yoga certification, teaching Yoga has become my passion. I have always been deeply connected to Yoga and its transformative effects on the mind, body, and soul. My journey with Yoga began twenty years ago when I lived in Thailand. I started practising Yoga there, and it quickly became an integral part of my lifestyle. Through my practice, I found solace and inner peace, inspiring me to share this gift with others. Upon moving to Delhi, I pursued my certification and gained the qualifications to teach Yoga professionally. I started conducting offline and online Yoga classes, explicitly focusing on Astanga Yoga. Astanga Yoga, with its dynamic and challenging practice, has always resonated with me, and I am passionate about sharing its benefits with my students. Over the years, I have taught Yoga to more than 100 clients, ranging from different age groups, through online sessions. Yoga is for everyone, regardless of age or fitness level, and my classes are designed to accommodate diverse needs and abilities. Each session is one hour long, and I strive to make it practical and engaging, incorporating live demonstrations and instructions. I utilise various online tools and platforms to deliver high-quality instruction and ensure that my students receive the same level of personal attention and guidance as they would offline. I am committed to creating a supportive and inclusive environment where my students can safely explore their practice and deepen their understanding of Yoga. My utmost priority is my students' progress and transformation, and I am dedicated to continually honing my skills and knowledge to provide the best possible guidance.

Radhika Singh

Ma'am is really good, she's a very dedicated teacher and pays attention to everyone. I really enjoy the classes, would recommend to everyone who's looking for a good online yoga class.

(2)
locationImg Najafgarh Road Industrial Area, Delhi
Home Tutor's home

This platform aims to provide and help travellers,volunteers,students,researchers,clients and spiritual practitioners to get all updates about wahoe programmes.Wahoe is a chain which aims to help local communities in India and Nepal through its various programmes. We are offering many different ways of helping these people including travel , yoga , meditation , souvenirs , conservation , education , health and social programs. These things are seen as a way of alleviating poverty and allowing the people to grow in confidence and personality.For more information you can Email,Skype,FaceTime with our representative directly .

Andy Kalirai

Tonight I was invited to join the nightly yoga session led by Chaman Nehta and it was a physically and mentally peaceful experience. I could feel my body becoming more lose and flexible throughout the class and I was becoming more calm as well. The best Yoga center!!

Home Tutor's home

This platform aims to provide and help travellers,volunteers,students,researchers,clients and spiritual practitioners to get all updates about wahoe programmes.Wahoe is a chain which aims to help local communities in India and Nepal through its various programmes. We are offering many different ways of helping these people including travel , yoga , meditation , souvenirs , conservation , education , health and social programs. These things are seen as a way of alleviating poverty and allowing the people to grow in confidence and personality.For more information you can Email,Skype,FaceTime with our representative directly .

Andy Kalirai

Tonight I was invited to join the nightly yoga session led by Chaman Nehta and it was a physically and mentally peaceful experience. I could feel my body becoming more lose and flexible throughout the class and I was becoming more calm as well. The best Yoga center!!

experienceImg 5 yrs of Exp
locationImg Kirti Nagar Block G, Delhi
rsIcon 600 per hour
Post Graduation Diploma Yoga Teacher with 5+ Years of Experience in Yoga for Kids & Adults
Online Classes Online Classes
Travel Student's Home

I have done Foundation Course, CCY( Professional Certificate) & Post Graduation from Morarji desai Institute of Yoga,New Delhi. I am teaching Yoga which includes Hatha Yoga & Ashtanga Yoga for more than 5 Years.

Skills: Hatha Yoga , Ashtanga Yoga and more
Post Graduation Diploma Yoga Teacher with 5+ Years of Experience in Yoga for Kids & Adults
Online Classes Online Classes
Travel Student's Home

I have done Foundation Course, CCY( Professional Certificate) & Post Graduation from Morarji desai Institute of Yoga,New Delhi. I am teaching Yoga which includes Hatha Yoga & Ashtanga Yoga for more than 5 Years.

Skills: Hatha Yoga , Ashtanga Yoga and more
Varsha P. Yoga trainer in Delhi
(2)
experienceImg 3 yrs of Exp
locationImg Patel Nagar, Delhi
rsIcon 350 per hour
Fitness is a need for every human body and this should be fulfilled.
Online Classes Online Classes
Travel Student's Home

Hi I am yoga teacher and fitness trainer. I am giving online yoga sessions and home p.t. I am a degree holder in yoga, I was a fitness trainer in fitvigour company and I love to make people healthy that's something I do.

Skills: Ashtanga Yoga , Hatha Yoga and more
Fitness is a need for every human body and this should be fulfilled.
Online Classes Online Classes
Travel Student's Home

Hi I am yoga teacher and fitness trainer. I am giving online yoga sessions and home p.t. I am a degree holder in yoga, I was a fitness trainer in fitvigour company and I love to make people healthy that's something I do.

Skills: Ashtanga Yoga , Hatha Yoga and more
Vaishali S. Yoga trainer in Delhi
experienceImg 3 yrs of Exp
locationImg Moti Nagar, Delhi
rsIcon 430 per hour
Certified Yoga Teacher (250 hrs) from MDNIY
Online Classes Online Classes
Travel Student's Home

I am a certified Yoga Instructor from Morarji Desai National Institute Of Yoga. I've been giving both Offline and Online Personal Yoga Classes since 3 years now. Key Skills: Hatha Yoga, Ashtanga Yoga, Yoga for Wellness, Pranayama,Dhyana(Meditation), Yoga Nidra, Shatkarma Trainer.

Skills: Ashtanga Yoga , Hatha Yoga and more
Certified Yoga Teacher (250 hrs) from MDNIY
Online Classes Online Classes
Travel Student's Home

I am a certified Yoga Instructor from Morarji Desai National Institute Of Yoga. I've been giving both Offline and Online Personal Yoga Classes since 3 years now. Key Skills: Hatha Yoga, Ashtanga Yoga, Yoga for Wellness, Pranayama,Dhyana(Meditation), Yoga Nidra, Shatkarma Trainer.

Skills: Ashtanga Yoga , Hatha Yoga and more
Karishma K. Yoga trainer in Delhi
experienceImg 2 yrs of Exp Students 1 student
locationImg Kirti Nagar, Delhi
Yoga Teacher
Travel Student's Home

I am an experienced yoga teacher with a certification from Sivananda Yoga Vedanta Dhanwantri Ashram, Kerala. In my classes, I love to combine creative sequencing and strengthening asanas to help you deepen your practice and nurture your mind, body and soul completely. My goal is to tailor classes as per my student needs and leave him/her nourished and rejuvenated both on and off the mat.

Skills: Hatha Yoga , Iyengar Yoga and more
Yoga Teacher
Travel Student's Home

I am an experienced yoga teacher with a certification from Sivananda Yoga Vedanta Dhanwantri Ashram, Kerala. In my classes, I love to combine creative sequencing and strengthening asanas to help you deepen your practice and nurture your mind, body and soul completely. My goal is to tailor classes as per my student needs and leave him/her nourished and rejuvenated both on and off the mat.

Skills: Hatha Yoga , Iyengar Yoga and more
experienceImg 6 yrs of Exp
locationImg Ramesh Nagar, Delhi
rsIcon 600 per hour
Experienced & certified Yoga instructor from Moraji Desai National Institute of Yoga, Delhi.
Travel Student's Home

I have been practicing yoga for the past 02 years. A few months ago I have completed my yoga training at mdniy (moraji desai national institute of yoga). I am a certified yoga trainer. Currently, I am working with the "Akshara theatre" delhi, as a yoga instructor. And also working too with "Manav sewa sansthan yog group as a yoga teacher.

Skills: Ashtanga Yoga , Hatha Yoga and more
Experienced & certified Yoga instructor from Moraji Desai National Institute of Yoga, Delhi.
Travel Student's Home

I have been practicing yoga for the past 02 years. A few months ago I have completed my yoga training at mdniy (moraji desai national institute of yoga). I am a certified yoga trainer. Currently, I am working with the "Akshara theatre" delhi, as a yoga instructor. And also working too with "Manav sewa sansthan yog group as a yoga teacher.

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 3 yrs of Exp
locationImg Moti Nagar, Delhi
rsIcon 500 per hour
Travel Student's Home

My name is Aman ahuja i am certified yoga teacher from MDNIY also 3 years experience in yoga and weight management body flexibility and weight gain . And good experience in meditation yoga .

Skills: Yoga Meditation , Ashtanga Yoga and more
Travel Student's Home

My name is Aman ahuja i am certified yoga teacher from MDNIY also 3 years experience in yoga and weight management body flexibility and weight gain . And good experience in meditation yoga .

Skills: Yoga Meditation , Ashtanga Yoga and more
experienceImg 15 yrs of Exp
locationImg Shadipur Depot, Delhi
Fitness Trainer
Travel Student's Home
Home Tutor's home

Practicing yog since the age of 12 Completed basic course of the ART OF LIVING ( Meditation) Was in NCC for 3 years Participated in 15 day trekking camp in Haldwani, Uttarakhand. Basketball player. Karate - from the Indian institute of martial arts and sports, Allahabad Swimming Parasailing, paragliding. ( Defence background)

Fitness Trainer
Travel Student's Home
Home Tutor's home

Practicing yog since the age of 12 Completed basic course of the ART OF LIVING ( Meditation) Was in NCC for 3 years Participated in 15 day trekking camp in Haldwani, Uttarakhand. Basketball player. Karate - from the Indian institute of martial arts and sports, Allahabad Swimming Parasailing, paragliding. ( Defence background)

experienceImg 1 yrs of Exp
locationImg Shadipur Depot, Delhi
rsIcon 150 per hour
Online yoga 22 classes fitness trainer
Online Classes Online Classes
Home Tutor's home

I am yoga /fitness / Martial arts/ black belt/ and played 9 to 10 National tournaments as well as i learn yoga for my better health leter i started to teach i have certificate of yoga as well from qualified institute i know more about excercises beacuse i love to do exercise everyday it makes our health much better

Online yoga 22 classes fitness trainer
Online Classes Online Classes
Home Tutor's home

I am yoga /fitness / Martial arts/ black belt/ and played 9 to 10 National tournaments as well as i learn yoga for my better health leter i started to teach i have certificate of yoga as well from qualified institute i know more about excercises beacuse i love to do exercise everyday it makes our health much better

experienceImg 4 yrs of Exp
locationImg Shadipur Pandav Nagar, Delhi
rsIcon 500 per hour
Master in yoga and Yoga Therapy specialist
Travel Student's Home

Name: Vijay Kudiya Title: Certified Yoga Instructor | Holistic Wellness Guide Location: Delhi, India Languages: English and Hindi Experience: 8+ years About Me: I am a certified yoga Teacher with over eight years of experience teaching Hatha, Vinyasa, and Ashtang yoga etc... My journey began as a personal exploration of breath and movement, which soon evolved into a passion for helping others find balance, strength, and inner peace through yoga. I integrate mindfulness, breathwork, and meditation into my sessions, tailoring each class to support physical well-being and emotional resilience. Specializations: Stress and anxiety relief Therapeutic yoga for back pain and joint issues Women’s health and prenatal yoga Corporate yoga workshops Guided meditation and pranayama Teaching Style: My classes are calm yet energizing, with a focus on alignment, breath awareness, and personal growth. Whether you're a beginner or a seasoned practitioner, I offer a nurturing environment that encourages exploration and self-acceptance.

Skills: Yoga Meditation , Patanjali Yoga and more
Master in yoga and Yoga Therapy specialist
Travel Student's Home

Name: Vijay Kudiya Title: Certified Yoga Instructor | Holistic Wellness Guide Location: Delhi, India Languages: English and Hindi Experience: 8+ years About Me: I am a certified yoga Teacher with over eight years of experience teaching Hatha, Vinyasa, and Ashtang yoga etc... My journey began as a personal exploration of breath and movement, which soon evolved into a passion for helping others find balance, strength, and inner peace through yoga. I integrate mindfulness, breathwork, and meditation into my sessions, tailoring each class to support physical well-being and emotional resilience. Specializations: Stress and anxiety relief Therapeutic yoga for back pain and joint issues Women’s health and prenatal yoga Corporate yoga workshops Guided meditation and pranayama Teaching Style: My classes are calm yet energizing, with a focus on alignment, breath awareness, and personal growth. Whether you're a beginner or a seasoned practitioner, I offer a nurturing environment that encourages exploration and self-acceptance.

Skills: Yoga Meditation , Patanjali Yoga and more
experienceImg 2 yrs of Exp
locationImg Patel Nagar, Delhi
Corporate Yoga Instructor
Travel Student's Home
Home Tutor's home

I provide Yoga Workshops and Awareness Sessions across India. With a diverse corporate experience in the domain of Investment Banking, Portfolio Management and Talent Strategy Consulting, I have worked with leading multi-national companies like Bank of America and Mercer Consulting. Thereby, I specially understand the requirements of business professionals and have specifically designed various modules to bring Yoga in the life of office employees, which in turn, will improve their business productivity, promote greater work-life balance, reduce attrition rates and encourage team work. I also cater to the requirements of students, home-makers, fitness enthusiasts, spiritual seekers and any other person interested in learning yoga.

Skills: Ashtanga Yoga , Hatha Yoga and more
Corporate Yoga Instructor
Travel Student's Home
Home Tutor's home

I provide Yoga Workshops and Awareness Sessions across India. With a diverse corporate experience in the domain of Investment Banking, Portfolio Management and Talent Strategy Consulting, I have worked with leading multi-national companies like Bank of America and Mercer Consulting. Thereby, I specially understand the requirements of business professionals and have specifically designed various modules to bring Yoga in the life of office employees, which in turn, will improve their business productivity, promote greater work-life balance, reduce attrition rates and encourage team work. I also cater to the requirements of students, home-makers, fitness enthusiasts, spiritual seekers and any other person interested in learning yoga.

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 5 yrs of Exp
locationImg Moti Nagar, Delhi
Experienced and Certified Yoga Instructor from Ministry of Ayush, GOI
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a certified yoga protocol instructor from the Ministry of Ayush, GOI. I am giving private and online yoga classes. My skill sets are in teaching vinyasa yoga, hatha yoga and Ashtanga yoga forms for 5 years. Organised various yoga camps in various organisations. Committed to empowering masses through the knowledge of Yoga.

Experienced and Certified Yoga Instructor from Ministry of Ayush, GOI
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a certified yoga protocol instructor from the Ministry of Ayush, GOI. I am giving private and online yoga classes. My skill sets are in teaching vinyasa yoga, hatha yoga and Ashtanga yoga forms for 5 years. Organised various yoga camps in various organisations. Committed to empowering masses through the knowledge of Yoga.

experienceImg 20 yrs of Exp
locationImg Kirti Nagar, Delhi
rsIcon 300 per hour
Sports teacher with 20 years experience MA in yoga, experience teacher from Kaivalyadham
Online Classes Online Classes

I am experienced and certified yoga therapy with over 5 years of experience in teaching Hath yoga, kriya yoga power yoga, meditation and pre natal & post natal course. I am giving online/offline yoga classes. I am certified in Traditional Yoga from Kaivalyadham, Lonavala also completed masters in yoga from Uttarakhand open University. I have completed my bachelor's in sports science and woked more than 10 years in reputed schools and having good knowledge in fitness and exercises.

Sports teacher with 20 years experience MA in yoga, experience teacher from Kaivalyadham
Online Classes Online Classes

I am experienced and certified yoga therapy with over 5 years of experience in teaching Hath yoga, kriya yoga power yoga, meditation and pre natal & post natal course. I am giving online/offline yoga classes. I am certified in Traditional Yoga from Kaivalyadham, Lonavala also completed masters in yoga from Uttarakhand open University. I have completed my bachelor's in sports science and woked more than 10 years in reputed schools and having good knowledge in fitness and exercises.


How to Find the Best Yoga Classes in Delhi in 3 Simple Steps?

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Step 1: Find a Yoga Tutor

Browse hundreds of experienced dance tutors across Delhi. Compare profiles, teaching styles, reviews, and class timings to find the one that fits your goals — whether it's Aerial Yoga, Ashtanga Yoga, Bikram Yoga, and more

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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Step 3: Pay & Start Learning

Once you're satisfied, make the payment securely through UrbanPro and start your dance journey! Learn at your own pace — online or in-person — and track your progress easily.

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    Reviews for top Yoga Classes

    R
    Ravinder attended Yoga
    star star star star star Verified Student
    I’m truly grateful to have found such a wonderful yoga teacher, Riya. ❤️ Every class has been a beautiful experience, and I always leave feeling calmer, happier and more connected with myself. Your patience, kindness, positive energy and dedication make every session so special. I really appreciate the way you guide and encourage me, helping me improve at my own pace without ever feeling pressured. Yoga with you has become more than just exercise for me – it’s a special time to relax, recharge and find inner peace. Thank you, Riya, for sharing your knowledge, passion and positive energy. I feel very lucky to be learning from you. Highly recommended!
    R
    Yashika attended Yoga
    star star star star star Verified Student
    She is very positive and best yoga teacher and I like her calm aura, after doing yoga I felt very peace in my mind and body
    S
    Sandip attended Yoga
    star star star star star Verified Student
    Therapist really deserve appreciation, hard-working clearly understand my limits and stretches as per my comfort too good in sequence of experience never get tired after session.
    N
    Priyanka attended Yoga
    star star star star star Verified Student
    I've great experience with her, she teaches very well, explaining carefully each asana and modify it accordingly our needs. It's a great experience
    Y
    Hima attended Yoga
    star star star star star Verified Student
    Very good yoga practice with clear instructions and it made me understand more about my body and how flexible.
    Y
    Mourya attended Yoga
    star star star star star Verified Student
    Had a session for 2+ hours and never felt bored throughout as she kept our attention all on yoga and meditation. She was energetic throughout the session and we all had a great time.
    Y
    Rakshit attended Yoga
    star star star star star Verified Student
    Super good; it is very useful for my career, and it is so good for maintaining my physical condition. Thank you so much, ma'am
    Y
    Roshan attended Yoga
    star star star star star Verified Student
    Very peaceful feeling after doing asana and best experience for sure I had recently. Body feeling so relaxed and free after full week of football training and gym exercises.. thank you mam for this experience.

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    145
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Yoga Classes near me in Moments Mall, Delhi near me ?

    You can browse the list of best Yoga tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Yoga Classes near me in Moments Mall, Delhi?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 400 - INR 500

    Monthly Fee for Group Classes

    INR INR 3,840 - INR 4,800 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 320 - INR 400

    Monthly Fee for Yoga Classes at home

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Yoga Classes at home

    INR INR 400 - INR 500

    Monthly Fee for Online Yoga Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Online Yoga Classes

    INR INR 400 - INR 500

    Does joining Yoga Classes help?

    It definitely helps to join Yoga Classes near me in Moments Mall, Delhi, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Yoga Classes near me?

    UrbanPro has a list of best Yoga Classes

    Yoga Questions

    Do regular yoga practice improve our memory?

    Yes it definitely helps in long run.

    How is Karma yoga different from bhakti yoga?

    Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect;

    What are the disadvantages of yoga?

    Typically there is no disadvantage of yoga.. but you don't do yoga in correct and proper way with...

    Why Are You Supposed to Refrain From Eating 2--3 Hours Before Class?

    One is advised not to eat for about 3 hours before the yoga session because the last meal is still being...

    Is yoga a religion?

    Yoga is not a religion; it's a spiritual practice with roots in Hinduism, Buddhism, and Jainism, promoting mindfulness and well-being.


    Yoga Lessons

    Sucess in Yoga and Martial Arts

    Namaste & Hi to all If you have decided to learn, you can learn at any place, anywere, any condition you can learn it. Let no obstructions hinder your progress. Good day.

    Ardha matsyendrasana (half spinal twist)

    https://vz-3ad30922-ba4.b-cdn.net/1056eedc-1014-4de6-a349-1579715da0df/play_360p.mp4

    Paschimottanasana(back streatching pose)

    https://vz-3ad30922-ba4.b-cdn.net/85d03a5d-2cc1-41d2-b683-acc2436ae966/play_360p.mp4

    Stretching Exercises

    These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side...

    Yoga sequence for chakras

    Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...

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