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How do I start self yoga class?

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Yoga practitioner. Asanas and breath work. 200 hour certified teacher trainer

Namastey! Yoga is a beautiful practice and goes way beyond the mat. What you practice on the mat for an hour in a day, sets you up for the whole day. It is intense yet a soothing, life changing practice. It changes you from within. Therefore, to start self yoga, intention setting is must. Not once but...
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Namastey!

Yoga is a beautiful practice and goes way beyond the mat. What you practice on the mat for an hour in a day, sets you up for the whole day. It is intense yet a soothing, life changing practice. It changes you from within. Therefore, to start self yoga,  intention setting is must. Not once but everyday you wake up. Figure out the things that inspire you and motivate you. Things that really get you going.look yourself at the mirror the first thing in the morning. Smile. Try and see the changes you want to see/make in yourself. See how far you have reached with your intention that you had set; physically/mentally. Appreciate smaller changes. A big change is nothing but continuous small changes. Love yourself and that is the biggest motivation that can keep you going! 

Hope it helps!

Lots of love!!!! 

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Yoga Trainer

You have to get a certified degree from a reputed institution and then start the yoga classes.
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Related Questions

How many minutes of yoga can be done in a day?
How long yoga should be done in a day, it depends person to person, start with less time in the beginning then increase the time further.
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What is yoga?
Yoga typically means the ‘Union’ of Mind, Body and Spirit.To creat balance between the body and mind lead to self enlightenment. "Prevention of all action of Chitta" as per the encient text. Yoga is Indian's Psychology.
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How does one learn yoga by oneself?
Through taking yoga trainings.( There are different institutes and trainers where one can learn yoga) And also online through Instagram pages or YouTube channels.
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Is it good to start doing yoga at the age of 19?
It is important for a young person to prepare for healthy aging. The sooner we begin to practice yoga, probably the greater its cumulative effects.
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Should you do yoga before or after a workout?
Yoga is also a Kind of workout...it depends on what you are practising.if you are practising ashtanga/vinyasa series it contains lots of sequence or poses you have to achieve which works on several muscles...
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