Araghar, Dehradun 
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Uttarakhand Technical University 2015
Master of Engineering - Master of Technology (M.E./M.Tech.)
Araghar, Dehradun, India - 248001
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1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Improve immunity, Increased energy, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility
Age group catered to
Above 50 years, 2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Iyengar Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Hatha Yoga
Answered on 23/08/2018
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Namastey!
Yoga is a beautiful practice and goes way beyond the mat. What you practice on the mat for an hour in a day, sets you up for the whole day. It is intense yet a soothing, life changing practice. It changes you from within. Therefore, to start self yoga, intention setting is must. Not once but everyday you wake up. Figure out the things that inspire you and motivate you. Things that really get you going.look yourself at the mirror the first thing in the morning. Smile. Try and see the changes you want to see/make in yourself. See how far you have reached with your intention that you had set; physically/mentally. Appreciate smaller changes. A big change is nothing but continuous small changes. Love yourself and that is the biggest motivation that can keep you going!
Hope it helps!
Lots of love!!!!
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Answers 2 
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1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Improve immunity, Increased energy, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility
Age group catered to
Above 50 years, 2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Iyengar Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation, Hatha Yoga
Answered on 23/08/2018
Ask a Question
Post a Lesson
Namastey!
Yoga is a beautiful practice and goes way beyond the mat. What you practice on the mat for an hour in a day, sets you up for the whole day. It is intense yet a soothing, life changing practice. It changes you from within. Therefore, to start self yoga, intention setting is must. Not once but everyday you wake up. Figure out the things that inspire you and motivate you. Things that really get you going.look yourself at the mirror the first thing in the morning. Smile. Try and see the changes you want to see/make in yourself. See how far you have reached with your intention that you had set; physically/mentally. Appreciate smaller changes. A big change is nothing but continuous small changes. Love yourself and that is the biggest motivation that can keep you going!
Hope it helps!
Lots of love!!!!
Like 0 Answers 2 Comments Ask a Question
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