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Aerobics > Learn Aerobic > What is the function of aerobic exercise?
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What is the function of aerobic exercise?

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International Yoga & Meditation Coach

Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Dance with exercise to loose weight and to be active
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Exercise on music beat.. be active and energetic by aerobic
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Professional dancer with 5 years of experience

It is mainly designed for fitness purpose and to lose weight
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Professional Dance Choreographer With 6 years of experience

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Choose your fitness as your vaccine

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Related Questions

Why is aerobics no longer popular?
Due to lack of knowledge
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Will joining aerobics help lose weight?
HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
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Elaborate what could be the possible benefits and aerobic exercise could give to individual?
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy...
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What are the properties of muscles
There are five major properties: Excitable or irritable Contractible Extensible Adaptability
Pankaj Kumar
How can you define aerobics exercises?
A kind of exercise with music beats..
Garima
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