Narsingi, Rajendra Nagar 
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English Basic
Osmania University 2009
Bachelor of Science (B.Sc.)
Narsingi, Rajendra Nagar, India - 500075
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1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Pilates Trainer, Athletic Trainer, Personal Trainer for Weight Management
Certification
IAFT Certification (Indian Academy of Fitness Training)
Name of Gym / Fitness Centre / Gated Community
Naresh fitness academy
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
4
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
4
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
4
Sessions per Month
12
Certificates
IAFT (Indian Academy of Fitness Training)
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Dance classes
4
Age groups catered to
Above 25 yrs, 16 yrs to 25 yrs, 10 yrs to 15 yrs
Dance form taught
Bollywood Dance Classes, Latin Dance Classes, Hip hop Dance Classes, Tango Dance Classes, Free Style Dance Classes, Salsa Dance Classes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
4
Answered on 09/07/2022 Learn Health and Fitness/Aerobic
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Answers 12 
Comments Answered on 09/07/2022 Learn Health and Fitness/Aerobic
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Zumba is dancing and it exhausts your body quite homogeneously. Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength. VERDICT: Aerobics wins hands down when it comes to Muscle training.Zumba & aerobics will help you in increasing cardiovascular health. And u can reduce weight also
Like 0 Answers 9 Comments Answered on 09/07/2022 Learn Health and Fitness/Aerobic
Ask a Question
Post a Lesson
HIIT and cardio are both types of exercises that have their benefits and their drawbacks.
Which is better for you will depend on your goals, preferences, and limitations.
Before starting any new form of exercise, be sure to learn proper form and technique to reduce the risk of injury.
If you want to start a HIIT routine, be sure that you have flexibility, mobility, and core strength before trying any of the exercises.
Like 0 Answers 6 Comments Answered on 03/11/2020
Ask a Question
Post a Lesson
Like 0 Answers 216 Comments Answered on 03/11/2020
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Post a Lesson
Like 0 Answers 69 Comments Ask a Question
Also have a look at
1 Student Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Pilates Trainer, Athletic Trainer, Personal Trainer for Weight Management
Certification
IAFT Certification (Indian Academy of Fitness Training)
Name of Gym / Fitness Centre / Gated Community
Naresh fitness academy
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
4
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
4
Class Location
Online class via Zoom
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
4
Sessions per Month
12
Certificates
IAFT (Indian Academy of Fitness Training)
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Dance classes
4
Age groups catered to
Above 25 yrs, 16 yrs to 25 yrs, 10 yrs to 15 yrs
Dance form taught
Bollywood Dance Classes, Latin Dance Classes, Hip hop Dance Classes, Tango Dance Classes, Free Style Dance Classes, Salsa Dance Classes
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
4
Answered on 09/07/2022 Learn Health and Fitness/Aerobic
Ask a Question
Post a Lesson
Like 0 Answers 12 Comments Answered on 09/07/2022 Learn Health and Fitness/Aerobic
Ask a Question
Post a Lesson
Zumba is dancing and it exhausts your body quite homogeneously. Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength. VERDICT: Aerobics wins hands down when it comes to Muscle training.Zumba & aerobics will help you in increasing cardiovascular health. And u can reduce weight also
Like 0 Answers 9 Comments Answered on 09/07/2022 Learn Health and Fitness/Aerobic
Ask a Question
Post a Lesson
HIIT and cardio are both types of exercises that have their benefits and their drawbacks.
Which is better for you will depend on your goals, preferences, and limitations.
Before starting any new form of exercise, be sure to learn proper form and technique to reduce the risk of injury.
If you want to start a HIIT routine, be sure that you have flexibility, mobility, and core strength before trying any of the exercises.
Like 0 Answers 6 Comments Answered on 03/11/2020
Ask a Question
Post a Lesson
Like 0 Answers 216 Comments Answered on 03/11/2020
Ask a Question
Post a Lesson
Like 0 Answers 69 Comments Ask a Question
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