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Asked by Soumya Last Modified
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The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI.
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In a physically challenging sport such as aerobics, injuries are common, and often involve the foot, ankle, and lower leg. (Other susceptible parts of the body are the knee and back.)
Physicians say most injuries from aerobics result from improper shoes, surfaces, or routines, and overuse of muscles through too vigorous a regimen.
New, properly tied, well-fitted aerobic-specific shoes will address the first problem, and common sense will help the with the others. The key to injury prevention is proper conditioning, which will provide muscles the flexibility and strength needed to avoid injury.
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Saatvik Kakkar
"Experienced & certified dance Instructor from shushant dance accademy delhi 3 years of experience.
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