What is the most common site for joint injuries due to aerobic exercise?

Asked by Last Modified  

5 Answers

Learn Aerobic

Follow 4
Answer

Please enter your answer

Manjunath

Personal trainer certified by ACE

The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are...
read more
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow a low to moderate impact activities that doesn't add much strain on the joints, especially if you are a beginner or if you have high BMI. read less
Comments
Dislike Bookmark

Female fitness trainer,cardio strength building ,yoga, Pilates instructor

In a physically challenging sport such as aerobics, injuries are common, and often involve the foot, ankle, and lower leg. (Other susceptible parts of the body are the knee and back.) Physicians say most injuries from aerobics result from improper shoes, surfaces, or routines, and overuse of muscles...
read more
In a physically challenging sport such as aerobics, injuries are common, and often involve the foot, ankle, and lower leg. (Other susceptible parts of the body are the knee and back.) Physicians say most injuries from aerobics result from improper shoes, surfaces, or routines, and overuse of muscles through too vigorous a regimen. New, properly tied, well-fitted aerobic-specific shoes will address the first problem, and common sense will help the with the others. The key to injury prevention is proper conditioning, which will provide muscles the flexibility and strength needed to avoid injury. read less
Comments
Dislike Bookmark

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Shin pain...
Comments
Dislike Bookmark

"Experienced & certified dance Instructor from shushant dance accademy delhi 3 years of experience.

Shin pain is the most overuse injury, while foot and knee overuse injuries are also common.
Comments
Dislike Bookmark

Certified Exercise Science Specialist & Nutritionist

Shin pain is the most common overuse injury, while foot and knee overuse injuries are also common.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
Netra
1 0
6

What are the properties of muscles
There are five major properties: Excitable or irritable Contractible Extensible Adaptability
Pankaj Kumar

What is the difference between health and fitness?
An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
Pankaj Kumar
How can you define aerobics exercises?
A kind of exercise with music beats..
Garima
0 0
6
I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to loose weight- The most effective diet
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

Jyoti B.

0 0
0
Things to Consider When Choosing To Hire The Best Personal Trainer For You
Buying personal trainers' services is an emotional decision and one that often lacks adequate thought. 1. Check references. It’s not enough to rely on the reviews online or posted in a gym. Ask...

Anand S

0 0
0
HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Raj Kumar

0 0
0
Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

0 0
0
Grocery Shopping Tour
This is a crash course on healthy shopping habits. The Grocery List - Before heading to the grocery store, prepare a comprehensive weekly shopping list. It will provide a clear direction for your shopping...

Kuldip Singh

0 0
0

Recommended Articles

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

Learn Aerobics Exercise to Keep Your Cardiorespiratory...

A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...

Read full article >

Why Every Child Should Learn Swimming

It is true that some children are comfortable and confident with water where some are not. In fact, very few children’s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It’s about doing what is best for your child. Therefore, as a parent raise your child in such...

Read full article >

6 Top Most Beneficial Facts on Swimming

We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...

Read full article >

Find Aerobics classes near you
Aerobics classes in Delhi
Aerobics classes in Bangalore
Aerobics classes in Mumbai
Aerobics classes in Hyderabad
Aerobics classes in Chennai
Aerobics classes in Noida
Aerobics classes in Gurgaon
Aerobics classes in Pune
Aerobics classes in Kolkata
Aerobics classes in Jaipur

Looking for Aerobics classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you