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Yoga Classes > Yoga in Bangalore > Sangeeta D.

Sangeeta D. Yoga trainer in Bangalore

Sangeeta D.

Changing lifestyles one inch at a time

Sarjapur, Bangalore, India - 562125.

52 Students

+2 more
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Details verified of Sangeeta D.✕

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Overview

I am a certified yoga instructor for the past five years and I give classes for batches and do personal training as well. Due to covid, I have shifted all the classes online.
I am well versed in ashtanga and iyengar yoga, and can provide holistic lifestyle modifications including diet, stress relief, meditation etc.
I deal with remedial yoga for body pain issues like stiff back, frozen shoulder etc and also exclusive women issues such as pcod,pcos, ovarian cyst, abortion/miscarriage, prenatal ,pregnancy, post natal yoga, harmonal imbalance, menopaise, facial toning etc .
I am well versed in hiit ,cardio, pilates and power yoga. I combine all these methods on an individual basis and try to provide the best result possible, taking into account individual needs.
Book a free online demo to know more .

Languages Spoken

Hindi Proficient

English Proficient

Bengali Proficient

Education

Sikkim manipal university 2008

Master of Business Administration (M.B.A.)

Usa 2017

UMANG

Address

Sarjapur, Bangalore, India - 562125

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Teaches

Yoga Classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Better flexibility, General Fitness, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Weight loss, Remedy for Body pains

Age group catered to

22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old, 2- 5 years-old

Styles of Yoga

Iyengar Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

3

Sessions per Month

20-25

Gym / Fitness Center Names

UMANG

Other Certificates

UMANG

Certificates

Others

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Iyengar Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, 5- 13 years-old, Above 50 years and others

3. Which classes do you teach?

I teach Aerobics and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Book a Demo

Answers by Sangeeta D. (1)

Answered on 10/08/2020

<p>What is yoga based on your personal experiences?</p>

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things... ...more

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things more 'clearly'. This practise gradually seeps into your inward introspection as well, especially when coupled with breathing techniques like pranayama. So for me, the most significant change was an observation, internal and external. 

Answers 194 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Better flexibility, General Fitness, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, Weight loss, Remedy for Body pains

Age group catered to

22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old, 2- 5 years-old

Styles of Yoga

Iyengar Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

3

Sessions per Month

20-25

Gym / Fitness Center Names

UMANG

Other Certificates

UMANG

Certificates

Others

No Reviews yet!

Answers by Sangeeta D. (1)

Answered on 10/08/2020

<p>What is yoga based on your personal experiences?</p>

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things... ...more

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things more 'clearly'. This practise gradually seeps into your inward introspection as well, especially when coupled with breathing techniques like pranayama. So for me, the most significant change was an observation, internal and external. 

Answers 194 Comments
Dislike Bookmark

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Sangeeta D. describes herself as Changing lifestyles one inch at a time. She conducts classes in Aerobics and Yoga. Sangeeta is located in Sarjapur, Bangalore. Sangeeta takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 3 years of teaching experience . Sangeeta has completed Master of Business Administration (M.B.A.) from Sikkim manipal university in 2008. She is well versed in Hindi, English and Bengali.

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