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Sangeeta D. Yoga trainer in Bangalore

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Sangeeta D.

Changing lifestyles one inch at a time

Sarjapur, Bangalore, India - 562125.

46 reviews

52 Students

+2 more
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Overview

I am a certified yoga instructor for the past five years and I give classes for batches and do personal training as well. Due to covid, I have shifted all the classes online.
I am well versed in ashtanga and iyengar yoga, and can provide holistic lifestyle modifications including diet, stress relief, meditation etc.
I deal with remedial yoga for body pain issues like stiff back, frozen shoulder etc and also exclusive women issues such as pcod,pcos, ovarian cyst, abortion/miscarriage, prenatal ,pregnancy, post natal yoga, harmonal imbalance, menopaise, facial toning etc .
I am well versed in hiit ,cardio, pilates and power yoga. I combine all these methods on an individual basis and try to provide the best result possible, taking into account individual needs.
Book a free online demo to know more .

Languages Spoken

Hindi Proficient

English Proficient

Bengali Proficient

Education

Sikkim manipal university 2008

Master of Business Administration (M.B.A.)

Usa 2017

UMANG

Address

Sarjapur, Bangalore, India - 562125

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Teaches

Yoga Classes
45 reviews
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Weight loss, Remedy for Body pains, General Fitness, Stress Relief, Better flexibility, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

5- 13 years-old, 2- 5 years-old, 22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Iyengar Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Aerobics classes
1 review

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

3

Sessions per Month

20-25

Gym / Fitness Center Names

UMANG

Other Certificates

UMANG

Certificates

Others

Reviews (46)

4.8 out of 5 46 reviews

Sangeeta Datta https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/6889397-small.jpg Sarjapur
4.80546
Sangeeta Datta
R

Yoga

"I have been training with Sangeeta for 3 months now. She is very punctual and systematic in her approach. Her step by step approach has helped me learn basics and now looking forward to learning more. Her tips on diet and attention to detail are amazing . "

Sangeeta Datta
A

Yoga

"She has good knowledge of yoga, health and nutrition. She recommends exercise and diet based on an individual's health and fitness level. "

Sangeeta Datta
I

Yoga

"Expert knowledge of body movement, various tips & techniques to improve flexibility & her attention to detail make for a great instructor! She uses that perception to help students to correct & improve techniques. She also has the critical ability to challenge students while keeping the classes enjoyable, informative & highly recommended! "

Sangeeta Datta
S

Yoga

"I joined Sangeeta's yoga classes in 2019, before COVID when we had offline classes. She has a good understanding of each of her student's level, capacity & capability. She encourages & motivate us to our full potential. Even in online classes, she is a keen observer and ensure that we get the benefit of doing the postures correctly without injuring ourselves. It has been my experience that as long I do yoga, I feel young, energetic & healthy, the moment I take a break of more than 2-4 weeks, some issue/illness will crop up. And Sangeeta is a person who always follows up with her students and encourage us to continue with yoga, for which I am forever indebted & thankful. She is a wonderful teacher & mentor. "

View All
Have you attended any class with Sangeeta ? Write a Review

FAQs

1. What style of Yoga do you teach?

Iyengar Yoga, Power Yoga, Pregnancy/Prenatal Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, 2- 5 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Aerobics and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Book a Demo

Answers by Sangeeta (1)

Answered on 10/08/2020 Learn Health and Fitness/Yoga

What is yoga based on your personal experiences?

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things... ...more

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things more 'clearly'. This practise gradually seeps into your inward introspection as well, especially when coupled with breathing techniques like pranayama. So for me, the most significant change was an observation, internal and external. 

Answers 194 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes
45 reviews
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Weight loss, Remedy for Body pains, General Fitness, Stress Relief, Better flexibility, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

5- 13 years-old, 2- 5 years-old, 22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Iyengar Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Aerobics classes
1 review

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

3

Sessions per Month

20-25

Gym / Fitness Center Names

UMANG

Other Certificates

UMANG

Certificates

Others

4.8 out of 5 46 reviews

Sangeeta Datta
R

Yoga

"I have been training with Sangeeta for 3 months now. She is very punctual and systematic in her approach. Her step by step approach has helped me learn basics and now looking forward to learning more. Her tips on diet and attention to detail are amazing . "

Sangeeta Datta
A

Yoga

"She has good knowledge of yoga, health and nutrition. She recommends exercise and diet based on an individual's health and fitness level. "

Sangeeta Datta
I

Yoga

"Expert knowledge of body movement, various tips & techniques to improve flexibility & her attention to detail make for a great instructor! She uses that perception to help students to correct & improve techniques. She also has the critical ability to challenge students while keeping the classes enjoyable, informative & highly recommended! "

Sangeeta Datta
S

Yoga

"I joined Sangeeta's yoga classes in 2019, before COVID when we had offline classes. She has a good understanding of each of her student's level, capacity & capability. She encourages & motivate us to our full potential. Even in online classes, she is a keen observer and ensure that we get the benefit of doing the postures correctly without injuring ourselves. It has been my experience that as long I do yoga, I feel young, energetic & healthy, the moment I take a break of more than 2-4 weeks, some issue/illness will crop up. And Sangeeta is a person who always follows up with her students and encourage us to continue with yoga, for which I am forever indebted & thankful. She is a wonderful teacher & mentor. "

Load More
Have you attended any class with Sangeeta ? Write a Review

Answers by Sangeeta D. (1)

Answered on 10/08/2020 Learn Health and Fitness/Yoga

What is yoga based on your personal experiences?

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things... ...more

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things more 'clearly'. This practise gradually seeps into your inward introspection as well, especially when coupled with breathing techniques like pranayama. So for me, the most significant change was an observation, internal and external. 

Answers 194 Comments
Dislike Bookmark

Book a Demo

Sangeeta D. describes herself as Changing lifestyles one inch at a time. She conducts classes in Aerobics and Yoga. Sangeeta is located in Sarjapur, Bangalore. Sangeeta takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 3 years of teaching experience . Sangeeta has completed Master of Business Administration (M.B.A.) from Sikkim manipal university in 2008. She is well versed in Hindi, English and Bengali. Sangeeta has got 46 reviews till now with 100% positive feedback.

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