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Sangeeta D.

Sarjapur, Bangalore, India - 562125

Sangeeta D. Yoga trainer in Bangalore

Sangeeta D.

Changing lifestyles one inch at a time

Sarjapur, Bangalore, India - 562125.

40 Students taught

5.0

UrbanPro Rating
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Overview

I am a certified yoga instructor for the past five years and I give classes for batches and do personal training as well. Due to covid, I have shifted all the classes online.
I am well versed in ashtanga and iyengar yoga, and can provide holistic lifestyle modifications including diet, stress relief, meditation etc.
I deal with remedial yoga for body pain issues like stiff back, frozen shoulder etc and also exclusive women issues such as pcod,pcos, ovarian cyst, abortion/miscarriage, prenatal ,pregnancy, post natal yoga, harmonal imbalance, menopaise, facial toning etc .
I am well versed in hiit ,cardio, pilates and power yoga. I combine all these methods on an individual basis and try to provide the best result possible, taking into account individual needs.
Book a free online demo to know more .

Languages Spoken

Hindi Proficient

English Proficient

Bengali Proficient

Education

Sikkim manipal university 2008

Master of Business Administration (M.B.A.)

Usa 2017

UMANG

Address

Sarjapur, Bangalore, India - 562125

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Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Stress Relief, Weight loss, Increased energy, Remedy for Body pains, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Pregnancy Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Hatha Yoga, Yoga Meditation

Gallery (4)

1

2

Yoga

Yoga

Reviews (36)

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4.8 out of 5.0 36 reviews

Sangeeta Datta https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/6889397-small.jpg Sarjapur
4.80536
Sangeeta Datta
N

"I am pleased to inform that i lost 7 kgs in last 8 months. I feel light and on my target to achieve 10 kg milestone. I am sure another 2 months will be able to achieve with your coaching and yoga practice. Thank you. "

Sangeeta Datta
A

"I started the yoga classes during lockdown when the in-class yoga was not possible and the learning was through online. I was a little ambiguous on online sessions if the mentor would be able to focus on all the participants during the session. The very first day all my doubts vanished. Sangeeta is so proficient that she manages to focus on all the participants during the session and caters to their individual needs. The sessions are inspiring and motivating and provides holistic approach. Not only yoga she also adds aerobic steps, resistance band exercises and provides us with diet challenges to help us focus on our health. Thank you so much for inspiring us. "

Sangeeta Datta
M

"She is an amazing Yoga teacher. I just started doing as an exercise but the way she taught in class and the way she helps with all our queries I developed a great interest in yoga. Thank you Sangeeta for being so kind and an amazing yoga instructor. "

Sangeeta Datta
S

"She is such a great yoga tutor. I joined her class before a month now m feeling much better. I suffer from obess and health related issues, she making me to be healthy and be motive in life. But she is such a inspiration and motivation for a healthy life, hats off Sangeetha mam you are really great."

Have you attended any class with Sangeeta ? Write a Review

FAQs

1. What style of Yoga do you teach?

Pregnancy Yoga, Ashtanga Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 2- 5 years-old and others

3. Which classes do you teach?

I teach Aerobics and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Answers by Sangeeta (1)

Answered on 10/08/2020 Health and Fitness/Yoga

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things... ...more

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things more 'clearly'. This practise gradually seeps into your inward introspection as well, especially when coupled with breathing techniques like pranayama. So for me, the most significant change was an observation, internal and external. 

Answers 194 Comments
Dislike Bookmark
Yoga Classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

General Fitness, Stress Relief, Weight loss, Increased energy, Remedy for Body pains, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

Above 50 years, 14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Pregnancy Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Hatha Yoga, Yoga Meditation

Aerobics classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

3

Sessions per Month

20-25

Gym / Fitness Center Names

UMANG

Other Certificates

UMANG

Certificates

Others

Answers by Sangeeta (1)

Answered on 10/08/2020 Health and Fitness/Yoga

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things... ...more

Yoga initially was like any other workout for me: stretching, blood flow etc. But as I progressed in my practice, the most significant change I started to notice was paying attention to details in my everyday observation. This, in itself, is a significant breakthrough for me as I started seeing things more 'clearly'. This practise gradually seeps into your inward introspection as well, especially when coupled with breathing techniques like pranayama. So for me, the most significant change was an observation, internal and external. 

Answers 194 Comments
Dislike Bookmark

Sangeeta D. describes herself as Changing lifestyles one inch at a time. She conducts classes in Aerobics and Yoga. Sangeeta is located in Sarjapur, Bangalore. Sangeeta takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 3 years of teaching experience . Sangeeta has completed Master of Business Administration (M.B.A.) from Sikkim manipal university in 2008. She is well versed in Hindi, English and Bengali. Sangeeta has got 36 reviews till now with 100% positive feedback.

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