Why Siddhaasan is main Asan said in Hatha Pradeepika?

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Aakar Chauhan

Personal Trainer and Personal Yoga Teacher Specialist in Weight Management

First we understand the meaning of Siddhaasan = Siddha + Asana, Siddha means perfect (Proved),Asana means posture, position of the body. So siddhasana is the important Asana to achieve next stage of Ashtanga yoga.if anybody practice pranayam in siddhaasan then very he will be perfect in that particular...
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First we understand the meaning of Siddhaasan = Siddha + Asana, Siddha means perfect (Proved),Asana means posture, position of the body. So siddhasana is the important Asana to achieve next stage of Ashtanga yoga.if anybody practice pranayam in siddhaasan then very he will be perfect in that particular pranayam. He will be able to achieve samadhi awastha very soon. read less
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Yoga For Body, Mind and Soul

Because it acts as the master posture for meditative and spiritual progress, surpassing all other physical poses. It is described as the "opener of the door of salvation" and is said to be essential for achieving mastery over the mind and body.
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The Hatha Pradipika emphasizes Siddhasana as the main asana because it uniquely activates kundalini energy and directs it upward through the central energy channel (sushumna nadi). The heel positioning creates an energetic seal that prevents energy loss, making it the most effective posture for meditation,...
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The Hatha Pradipika emphasizes Siddhasana as the main asana because it uniquely activates kundalini energy and directs it upward through the central energy channel (sushumna nadi). The heel positioning creates an energetic seal that prevents energy loss, making it the most effective posture for meditation, breath work, and spiritual liberation. read less
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Hindi proficiency 11 yrs experience

In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal...
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In Hatha Yoga Pradeepika, Siddhasana is called the main asana because it directly supports the core purpose of Hatha Yoga—stability of body, control of prana, and meditation. Siddhasana keeps the spine naturally aligned, reduces unnecessary muscular effort, and applies gentle pressure on the perineal region, which helps regulate pranic flow and awaken subtle energy. This posture allows the practitioner to sit steady and comfortable for long periods, making it ideal for pranayama, mudra, and dhyana. Because it balances physical steadiness with inner stillness, it is regarded as the most effective seated asana in classical Hatha practice. read less
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