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Which are the best yoga teacher training centers in Bangalore?

Asked by Aamir 04/07/2018 Last Modified 07 Oct

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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .

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Can I do jogging after my yoga classes?

Yes, you can go for a jog after your yoga class if you feel comfortable and energized enough to do so. Yoga and jogging are both excellent forms of exercise that can complement each other well. However,...

Renuka

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What are best yoga asanas for staying active all day long?

For staying active whole day, you can perform Tadasan, Bridge pose, Bhujungasan, Vriksha pose, Uttanasana, 3-4 Surya Namaskar, padangusthanasan,etc.

Rajeswary

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Which is the best between Bhakti yoga and meditation yoga?

Bhakti yoga is best

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What is Dhan yoga? How is it formed as per Vedic astrology?

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