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Yoga > Which is the best yoga for diabetes?
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Which is the best yoga for diabetes?

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Yoga tutor at home teaching since 20years

Some yoga poses help to reduce blood sugar level and improving insulin Sensitivity.Balasana,Ardha Matsyndrasana,Agnisar kriya,Setubandhasana and Tadasana,mandukasana ,pacchimotasana,warrior IIi pose ,Upward facing dog pose and Danurasana.Kapalbhati ,Anulom vilom,Shavadana are very important. Hathh yoga...
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Some yoga poses help to reduce blood sugar level and improving insulin Sensitivity.Balasana,Ardha Matsyndrasana,Agnisar kriya,Setubandhasana and Tadasana,mandukasana ,pacchimotasana,warrior IIi pose ,Upward facing dog pose and Danurasana.Kapalbhati ,Anulom vilom,Shavadana are very important. Hathh yoga and Bikram yoga are beneficial. read less
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2 year experienced and certified yoga instructor from india

"Pose beneficial for diabetes management: 'Sarvangasana' (Shoulder Stand) as it helps stimulate thyroid gland, regulate insulin levels, and improve circulation, which can aid in glucose control.mandukasan, twisting pose etc. Thank you🕉🙏
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Aerobics & Zumba Fitness Trainer

Dhanurasana (Bow Pose) The yoga pose helps in regulating the pancreases and strengthening them, which in turn controls insulin sensitivity to control blood sugar level. ... Tadasana (Mountain Pose) Tadasana is a simple yoga pose for people with diabetes . ... Balasana (Child pose)
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Dhanurasana (Bow Pose) The yoga pose helps in regulating the pancreases and strengthening them, which in turn controls insulin sensitivity to control blood sugar level. ... Tadasana (Mountain Pose) Tadasana is a simple yoga pose for people with diabetes . ... Balasana (Child pose) read less
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Experienced Educator, Technologist, and Yoga Practitioner with 10+ years of expertise

Yoga can complement diabetes management by improving insulin sensitivity, reducing stress, and aiding weight control. Key Asanas (Poses) : - Dhanurasana (Bow Pose)– Stimulates pancreas and digestion. -Paschimottanasana (Seated Forward Bend)– Massages abdominal organs. -Ardha...
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Yoga can complement diabetes management by improving insulin sensitivity, reducing stress, and aiding weight control. Key Asanas (Poses) : - Dhanurasana (Bow Pose)– Stimulates pancreas and digestion. -Paschimottanasana (Seated Forward Bend)– Massages abdominal organs. -Ardha Matsyendrasana (Half Lord of the Fishes)– May enhance pancreatic function. - Balasana (Child’s Pose)– Reduces stress, stabilizes blood sugar spikes. Pranayama (Breathwork): - Kapalbhati (Skull-Shining Breath) – Boosts metabolism. - Nadi Shodhana(Alternate Nostril Breathing) – Balances nervous system. Note:Always pair yoga with medical treatment,and consult a doctor before starting. Consistency (30 mins/day) matters more than perfection! read less
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Related Questions

What are the key yoga poses for beginners?
Mountain Pose. Forward Fold. Plank Pose. Downward Dog. Child's Pose.
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What are the health benefits of yoga?
It provides relief to our body organs. And improves flexibility along with body immunity.
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What's the most amazing experience you've had doing yoga?
My back pain hi recover And my friend pcod is cure by yog
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Which is better, yoga or a morning walk?
Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.After Finishing yogasanas and pranayama you can go for a walk. Morning walks should be done after Sunrise to get its 100% benefits.
Ravi
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What is the origin of Hatha Yoga?
Hatha Yoga originated in ancient India around the 15th century. It is attributed to Swami Swatmarama, who documented the practice in the "Hatha Yoga Pradipika," a classic text that outlines various physical...
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