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Asked by Yogesh Last Modified
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Some yoga poses help to reduce blood sugar level and improving insulin Sensitivity.Balasana,Ardha Matsyndrasana,Agnisar kriya,Setubandhasana and Tadasana,mandukasana ,pacchimotasana,warrior IIi pose ,Upward facing dog pose and Danurasana.Kapalbhati ,Anulom vilom,Shavadana are very important.
Hathh yoga and Bikram yoga are beneficial.
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Yoga can complement diabetes management by improving insulin sensitivity, reducing stress, and aiding weight control.
Key Asanas (Poses) :
- Dhanurasana (Bow Pose)– Stimulates pancreas and digestion.
-Paschimottanasana (Seated Forward Bend)– Massages abdominal organs.
-Ardha Matsyendrasana (Half Lord of the Fishes)– May enhance pancreatic function.
- Balasana (Child’s Pose)– Reduces stress, stabilizes blood sugar spikes.
Pranayama (Breathwork):
- Kapalbhati (Skull-Shining Breath) – Boosts metabolism.
- Nadi Shodhana(Alternate Nostril Breathing) – Balances nervous system.
Note:Always pair yoga with medical treatment,and consult a doctor before starting. Consistency (30 mins/day) matters more than perfection!
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