Which is better: yoga or gym?

Asked by Last Modified  

3 Answers

Follow 2
Answer

Please enter your answer

Bhagya Patil

yoga is better
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

Undoubtedly YOGA
Comments
Dislike Bookmark

Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Doing gym may have instant effect on your body but in the long run no doubt yoga is far better then gym. It has been scientifically proven that yoga helps is reducing stress, increasing immunity and metabolism, better blood circulation etc.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Does yoga help with weight loss?
Sun salutations pose. Twisted chair pose downward dog pose triangle pose
Bhargavi
0 0
6
How has yoga improved people's lives?
Yoga helped people towards improvements in their health.After regular and constant practice of asanas,pranayam and meditation their flexibility immunity and strength of body increased.By doing pranayam...
Komal
0 0
6
How many types of Yoga are there?
There manly only 5 types... Ashtang Yoga, karma yoga, raja yoga, laya yoga, and mantra yoga
Sanket
2 0
8
How many poses are there in Iyengar yoga?
Iyengar yoga incorporates hundreds of poses, ranging from foundational asanas to more advanced variations. The exact number of poses can vary depending on how you categorize them, but there are certainly...
Vg.manikandan
0 0
7

What is the fees amount for 12 yoga classes in a month at student's home ?
Hey, previously, I used to charge 6000 for 12 sessions, but during this challenging time for everyone, I'm charging only 3000 to promote health during the covid-19 situation.
Abhilasha Mishra

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

The Ultimate 4 Minute Training For Better Endurance.
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...
U

Uchass Paul

2 0
0
Yoga teacher at home with 20 years experience
Shavasana is a asana which is like assuming dead body It works relaxation of mind and body and can be done after completion of asanas and pranayama even it can be done at any time. Technique of Shavasana...

Chandrabhan Vithal Zarekar

0 0
0
What is Meditation?
Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...

Subramani Sarode

0 0
0
Rainy Season (Varsha Ritu)
In the rainy season (Varsha Ritu), the ancient texts of Ayurveda and Hatha Yoga recommend specific asanas (yoga postures) and pranayama (breathing exercises) to maintain a healthy lifestyle. These practices...

Suneeta

0 0
0
Mudras
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle...

Siva Rama Krishna

0 0
0

Recommended Articles

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you