Which is better: yoga or gym?

Asked by Last Modified  

3 Answers

Follow 2
Answer

Please enter your answer

Bhagya Patil

yoga is better
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

Undoubtedly YOGA
Comments
Dislike Bookmark

Practising and learning yoga from past 5 years and have been taking online classes since lockdown.

Doing gym may have instant effect on your body but in the long run no doubt yoga is far better then gym. It has been scientifically proven that yoga helps is reducing stress, increasing immunity and metabolism, better blood circulation etc.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What are some simple yoga poses for beginners?
Child pose downward dog mountain pose tadasana cobra pose
Pralhad
0 0
6
What are the astrology yogas for Moksha?
Different association of planets and houses form astrology yoga.The 5th house represents soul and power of mind. The 9th house represents spiritual knowledge and philosophy.The 12th house represents salvation that is moksha.
Nishat
0 0
6
What do you think of yoga?
I consider yoga as a cure to various diseases, peace to stressful mind and way to medidate.
Narmatha
0 0
5
What are the advantages of yoga and meditation?
Yoga and meditation have a wide range of benefits, including: 1. Stress reduction: Both practices help to lower levels of stress hormones in the body, promoting relaxation and calmness. 2. Improved...
Basundhara
How many minutes of yoga can be done in a day?
You have to practice yoga for minimum 30 to 40 minutes then go for long time
Zeeshan
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

The third eye - how real?
The article should not be copied or used for reproduction......... YES THE THIRD EYE IS REAL!!! The concept of the third eye started with Sanatan Dharma where Shiva is suppose to have a third...

Vandana Sharma D.

0 0
0
Deep breathing for bringing balance in mind and body
Simple deep breathing as a tool. Use deep breathing as a tool to clear your mind and bring balance in the body. Technique : Sit in any comfortable seated posture, it can be on a chair or on the floor,...

Sivashakti Yoga B.

0 0
0
Yogamudrasana

Dharan

0 0
0
Yoga to prevent physical and mental illness
Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...

Sunil Sonagara

0 0
0
Pawanmuktasana Part 1
Janu Naman (knee bending) Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. Straighten the right leg, pulling up the kneecap....

Murali Konari

0 0
0

Recommended Articles

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you