Which form of yoga is better -power yoga/hot yoga or yoga?

Asked by Last Modified  

4 Answers

Follow 3
Answer

Please enter your answer

Sujata Mondal

Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

Hatha Yoga
Comments
Dislike Bookmark

Tutor, Yoga trainer, and Dietitian

You cannot really compare if you've a goal in mind to choose. If you want to lose weight then power yoga and hot yoga are good options but if you're looking for mental health, increase mind stability, then traditional yoga or hatha yoga is the one. It all depends on what you're looking for.
Comments
Dislike Bookmark

I have 2 year of teaching experience,certified international yoga training from Sivananda,Kerala.

Choose yoga according to your purpose, because we can't compare one type of yoga to another.
Comments
Dislike Bookmark

Am ACE CERTIFIED PERSONAL TRAINER..

It's an simple choice if you wanna lost weight faster make your body in shape than you must go for power yoga but your goal is just weight loss than go for hot yoga it is more effective in weight loss
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What are the different types of yoga classes?
Hatha yoga, power yoga, asthanga yoga, iyengar yoga, patanjali yoga, aerial yoga classes are there.
Harsh
0 0
5
What's are best resources (course, books) to learn yoga from books ?
There are many books refered for yoga practices and learning it though the best learning source is to learn it practically through a guide or trainer. Refer to few books mentioned below : 👇🏽 "Light...
Sensoph
0 0
6
What are the principles and practices involved in Iyengar yoga?
In order to get a powerful cumulative effect, Iyengar yoga has a strong focus on practising asanas in a particular and progressive order so that one can progress in a safe and structured way, gaining flexibility,...
Nayan
0 0
7
How can yoga enhance my overall well-being?
Yoga helps the movement of blocked energies providing vitality to the body. It oils the rusty parts. It makes you stronger, more flexibile, and balanced. The breathing pattern also calms you. It improves...
Jacob
0 0
5
What are some simple yoga poses for beginners?
For beginners, try easy poses like Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), Child's Pose (Balasana), and Cat-Cow Pose (Marjaryasana-Bitilasana). These poses can help build...
Deepak
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Hatha Yoga Practices for Wellness
Hatha Yoga practices for wellness To experience the benefits for ourselves It helps us design our own self practise To bring support to your goals for teaching yoga Therapeutic sequences Assisting...

Suneeta

1 0
0
Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0
0
Shirshasana (Head Stand)

Suneeta

0 0
0
Pawanmuktasana part 1
Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

Murali Konari

1 0
0
The Process of Evolution in Sankhya Philosophy
The Process of Evolution in Sankhya Philosophy In Sankhya philosophy, creation evolves through the interaction of Purusha (pure consciousness) and Prakriti (primordial matter). Prakriti, composed of the...

Suneeta

0 0
0

Recommended Articles

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you