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Which form of yoga is better -power yoga/hot yoga or yoga?

Asked by Poonam 28/10/2021 Last Modified 14/12/2021

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Which form of yoga is better -power yoga/hot yoga or yoga?

Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.

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Bhujangasan, Tadasana, Utkatasana, Vrikshasana, Seated bent pose, Bridge pose, Cat/Cow pose, Downward facing dog pose, child pose, Makarasana, Shavasana, etc. are some yoga asanas that can prove useful...

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