Which are the basic yoga asanas?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

The basic yoga posture is 1 Sukha asan. Simple cross leg posture. 2 Ardh padma asan. Half lotus posuture. 3 Vajra asan. This Vajra asan is the kng of asan because this can be done any time even after your lunch and dinner. This helps to improve your digestion.
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RYT 200, Access Bar Practitioner - Trained Yoga & Fitness Coach

Padmasana(to calm the brain),Tadasana(to improve the posture),Uttanasana(Improves digestion and Relieves headache and insomnia), Dhanurasana(Stimulates the organs of the abdomen and neck)
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Rakesh

basic asanas are in so many types in that standing sitting forward bend and back bend and etc. in sitting padmasana and vajrasana and standing tadasana uttanasana and trikonasana. forward suptavajrasana-1 and janusirshasana, back bending bhujangasana and ardashalabhasana. in twisting vakrasana and b...
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basic asanas are in so many types in that standing sitting forward bend and back bend and etc. in sitting padmasana and vajrasana and standing tadasana uttanasana and trikonasana. forward suptavajrasana-1 and janusirshasana, back bending bhujangasana and ardashalabhasana. in twisting vakrasana and bharadwaja....... read less
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Sthiram sukham asnam.Any posture which is comfortable and stable and gives you happiness.
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