Which are the basic yoga asanas?

Asked by Last Modified  

4 Answers

Follow 0
Answer

Please enter your answer

Harshad J Salla

Martial Arts Teacher With 30 Years Experience

The basic yoga posture is 1 Sukha asan. Simple cross leg posture. 2 Ardh padma asan. Half lotus posuture. 3 Vajra asan. This Vajra asan is the kng of asan because this can be done any time even after your lunch and dinner. This helps to improve your digestion.
Comments
Dislike Bookmark

RYT 200, Access Bar Practitioner - Trained Yoga & Fitness Coach

Padmasana(to calm the brain),Tadasana(to improve the posture),Uttanasana(Improves digestion and Relieves headache and insomnia), Dhanurasana(Stimulates the organs of the abdomen and neck)
Comments
Dislike Bookmark

Rakesh

basic asanas are in so many types in that standing sitting forward bend and back bend and etc. in sitting padmasana and vajrasana and standing tadasana uttanasana and trikonasana. forward suptavajrasana-1 and janusirshasana, back bending bhujangasana and ardashalabhasana. in twisting vakrasana and b...
read more
basic asanas are in so many types in that standing sitting forward bend and back bend and etc. in sitting padmasana and vajrasana and standing tadasana uttanasana and trikonasana. forward suptavajrasana-1 and janusirshasana, back bending bhujangasana and ardashalabhasana. in twisting vakrasana and bharadwaja....... read less
Comments
Dislike Bookmark

Sthiram sukham asnam.Any posture which is comfortable and stable and gives you happiness.
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What makes a good yoga class?
The teaching method which helps you to build the good foundation and easy to follow initially . The teaching method of the teacher should take you ­to level with proper breathing cues and proper alignment...
Jayshree
0 0
5
Is there any group in Bangalore which does yoga together?
yes. further detail contact svyasa website.
Anisha
Is it necessary to attend yoga classes before starting regular practice?
Ya sure
Kaushal
2 0
9

What is the fee structure for an international student, for 12 classes a month  online class?
Inbetween 6k - 8k for 12 classes an international student or client...
Abhilasha Mishra
0 0
7
Can yoga help defeat depression?
Yoga certainly defeat depression.By doing certain asanas and pranayam and meditation depression level can reduce and with the help of medical treatment by doctor it is possible to be cured.
Razaul
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0
Why Yoga May Have Anti-Aging Effects on the Brain?
Yoga’s impact goes far beyond flexibility and fitness—it offers a profound pathway for mental clarity, cognitive preservation, and brain longevity. Scientific evidence increasingly supports...

Suneeta

0 0
0
Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna Part 3 (Kab aur kaise karein)

Sushant Kochar

0 0
0
Yoga for Endometriosis - Gentle Flow
https://vz-3ad30922-ba4.b-cdn.net/4b9a389d-164f-4d3d-bbb7-38a05a3044a2/play_480p.mp4

Goonj

0 0
0
Yoga to increase breath holding capacity
Asanas to increase Breath Holding Capacity. Uttanpadasana. Halasana-Ardha and Purna. Pavanmuktasana. Viparit Karni. Viparit Naukasana. Naukasana co ordination. Naukasana. Marjarasana-Second...

Vivek Tiwari

0 0
0

Recommended Articles

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you