What yoga postures help with back pain?

Asked by Last Modified  

7 Answers

Follow 4
Answer

Please enter your answer

Shiv Kumar Yadav

Female fitness trainer,cardio strength building ,yoga, Pilates instructor

Yes also can cure the back pain if you do proper with yoga trainer
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Halasana Pavanmuktasana Setubandasana Kativakrasana Bhujangasana Shalbhasana Naukasana Makarasana Shavasana Are the best yoga poses for back pain.
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

There are several poses to get rid of back or any issues. Need to consult d practice under good trainer
Comments
Dislike Bookmark

Professional yoga trainer with many years of experience

Setubandasana,marjari bhujangasana,pavanamukthasana,artha shalabasana help to reduce back pain
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

Many asanas helps, such as sethubandasana, pavanamukthasana, Bhujangasana, dhanurasana etc
Comments
Dislike Bookmark

Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.

Comments
Dislike Bookmark

⭐ certified personal trainer n certified yoga trainer 🧘🏋️

Marjari Bhujangasana Pawanmuktasana Setubandasana Shalabasana Balasana These are best yoga pose for back pain
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What does it feel like to practice yoga every day?
A yoga teacher is a fitness and wellness professional who guides students to perform yoga properly. A yogi is someone who is committed to the practice of yoga. A yoga teacher is also known as a yogi and yoga instructor.
Sonam
0 0
6
What is meant by OM in yoga?
the Cosmic sound is omnipresent. anyone tuning in with it will find his consciousness expanded into omnipresence. this tuning in does not produce unconsciousness, but expands your consciousness. momentarily...
Urmila
2 0
9
How was Iyengar Yoga therapy invented?
Iyengar Yoga therapy was developed by B.K.S. Iyengar, who refined traditional yoga poses to make them accessible to people with various physical limitations or health issues. He used props such as blocks,...
Venkat
0 0
7
What is ashtanga yoga?
Ashtanga Yoga is a dynamic, structured system with eight limbs, emphasizing breath, posture, and concentration to achieve spiritual growth.
Gurpreet
0 0
5
What is difference between YOG and YOGA?
In Hindi we say yog but while transliterating from english, it is being written as yoga. The original word in sanskrit written as yog or yoga with an 'a' at the end of the word. it seems down south (in...
Pankaj
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga is the best way to increase flexibility, develop stamina .keep disease at bay and keep the mind calm. What more can you ask for?
Yoga is the best way to increase flexibility, develop strength and stamina , keep diseases at bay and keep the mind calm too. What more do we want ?

Hatha Yoga House

0 0
0
Yoga
Yoga is such a wonderful way to free from all the problems and helps to reach the ultimate state of self liberation.

Guruprasad Aggimath

1 0
0
Where is Happiness?
Happiness is not outside. It is within us. Once we understand this, there is a world of difference. But what are we doing? We are all the time searching outside. We tend to get happiness from the objects...

Rohith Thodupunuri

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
What are your thoughts on modern yoga practices?
Modern yoga is a doorway—but to truly benefit, we should walk deeper into the path it opens. Understanding yoga as a holistic practice can transform not just our bodies but also our minds and lives. ...

Suneeta

0 0
0

Recommended Articles

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you