What's the difference between yoga and hatha yoga?

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Sujata Mondal

Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

'Yoga' it's a sanskrit word , meaning 'Union' . Refers to a diverse system of practise.. journey from self to to inner soul . ♥ 'Hatha yoga' is specific style of yoga . Correction of postures , technique of breathing , improve your immune system . Etc.
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Dance is a hidden language of soul.! So follow your own rhythm.. that’s what i have done ..!

"Yoga” means union—of body, mind, and spirit. Whereas Hatha Yoga is one branch or path within the larger umbrella of Yoga.
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Yoga Trainer, Personal Fitness Trainer

Yoga is unification of oneself with his soul (Atma) which is a part of a bigger eternal existence called 'Paramatma' whereby one attempts to acieve 'Moksh'. Hatha Yoga is a particular form of yoga involving various physical exercises and spiritual activities.
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