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Yoga > Learn Hatha Yoga > What is the history of hatha yoga?
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What is the history of hatha yoga?

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Dance is a hidden language of soul.! So follow your own rhythm.. that’s what i have done ..!

The history of Hatha Yoga is deeply rooted in the ancient traditions of India, blending elements of Buddhism, Nath, and Shaiva traditions. It emerged as a practical system for preparing the body and mind for higher states of meditation and spiritual awakening.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Hatha yoga originated in medieval India, emphasizing physical postures, breath control, and spiritual discipline.
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The history of Hatha Yoga is both deep and fascinating—it's a blend of spiritual discipline, physical purification, and energetic awakening that evolved over centuries. “Hatha” = “Ha” (Sun) + “Tha” (Moon)Symbolizing the balance of opposing energies—masculine...
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The history of Hatha Yoga is both deep and fascinating—it's a blend of spiritual discipline, physical purification, and energetic awakening that evolved over centuries. “Hatha” = “Ha” (Sun) + “Tha” (Moon)Symbolizing the balance of opposing energies—masculine and feminine, active and passive, body and mind. ** Hatha Yoga is the science of balancing the physical body, mind, and pranic (energy) systems to prepare for higher yogic practices, like meditation and self-realization. read less
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