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Yoga > What is the best yoga for beginners?
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What is the best yoga for beginners?

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My teaching experience 12 years

Hatha yoga is often recommended for beginners. It focuses on basic poses and breath control, making it a good starting point for those new to yoga.
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Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

For beginners, Hatha Yoga is often recommended due to its foundational and gentle approach. Vinyasa and Iyengar are also beginner-friendly styles. Choose one that suits your preferences and attend beginner classes for guidance.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Hatha yoga is always recommended for beginner yogis as it's considered a gentler form of yoga. It is, traditionally, a slower-moving class where you hold each pose for a few breaths while maintaining a focus on improving posture.
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Swara yoga
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Strength, Performance, Injury Prevention, Mobility, Rehab and Fatloss.

Hatha yoga. As it is the basic of yoga, that teaches fundamental posture and breathing techniques. Its a good place to start.
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