What is mindfulness in yoga?

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Sujay Ghosh

Yoga is Good for your health & your soul.

Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress.
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the main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture
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Mindfulness has always been an essential aspect of the physical practice of yoga. The difference between Mindful Yoga and the wide variety of yoga practices out there is that with Mindful Yoga, the main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture
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Mindfulness has always been an essential aspect of the physical practice of yoga. The difference between Mindful Yoga and the wide variety of yoga practices out there is that with Mindful Yoga,the main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture read less
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