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What does the word "Yoga" means?

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Hi, Yoga means 'Union' of body, mind to be in sync with awareness...
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PERSONAL FITNESS TRAINER

The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to yoke". Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
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YUG means to "join. Yog means to connect you with your soul. (Atma ka Parmatma se Milan)
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Related Questions

How many times should I do yoga per week?
The frequency of yoga depends on your goals and preferences. Many people find benefits with 2-3 sessions per week, but consistency is key. Listen to your body and adjust based on how you feel.
Santanu
0 0
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" Kriya Yoga " is my interest.. has any one done or doing it now ? I like to get connected for sharing experiences.. Thank you.
If I understood your question then I think you are asking about YOGA internal Kriyas that are done everyday in morning without eating anything. I do that everyday. These are Jal Neti, Vaman, Dhouti Kriya...
Umesh
Can I do yoga after work out?
Yes, you can practise yoga for 15 minutes after workout, to relax your body, loosen up tight muscles and decrease post workout tension.
Bimal
0 0
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Can yoga/meditation help in increasing the concentration power?
Yes. Because mind is relaxed totally in meditation. Only a relaxed mind can work wonders
Geeta
Which is the best time to practice yoga?
Early morning after emptying your stomach
Ajith
0 0
8

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