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Asked by Naveen Last Modified
Answer 
Every day practising yoga will make you feel like-
You are Active in your whole daily routine.
You whole body metabolism will be harmonised.
You will be healthy and filled with positive energy.
Your circadian rhythm will be good.
You will be stress free and you will not face any temperament problems.
You will feel improvement in both physical and mental health.
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Sonal Gupta
Online Yoga class : Pre Natal/Post Natal/Pregnancy/Weight Mgmt/Pranayama/ Stress mgmt/Diabetes mgmt
In the beginning, you'll feel increasing flexibility. Then you'll observed more strength in the body. Your day stays pretty active, enthusiastic and energetic. As day starts with positivity, entire day goes smoothly. You find the inner strength building. Over time you'll observe your mind getting more and more stable. The monkey mind slows down. It stops jumping here and there. you'll find yourself more and more calm and peaceful over time with pranayama and meditation. Daily practice can completely change your life in terms of not just physical and mental health but also social and spiritual health.
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