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Yoga > Learn Iyengar Yoga > What are the differences between Hatha and Iyengar...
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What are the differences between Hatha and Iyengar Yoga?

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Hatha yoga focus on Asanas,pranayam and meditation and kriya practice. Iyenger yoga focus more body by assisting with instruments i.e props while doing postures.Mainly aim alignment of body and sequence and time of holding postures.It hold asanas longer time as per capacity. Hatha yoga leads to spiritual...
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Hatha yoga focus on Asanas,pranayam and meditation and kriya practice. Iyenger yoga focus more body by assisting with instruments i.e props while doing postures.Mainly aim alignment of body and sequence and time of holding postures.It hold asanas longer time as per capacity. Hatha yoga leads to spiritual level whereas there is no such approach in Iyenget yoga. Hatha yoga is a slow and steady practice. Hatha yoga is branch of yoga that Iyenger yoga stemmed from. read less
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