true

Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

Asked by Last Modified  

Health and Fitness/Yoga

Follow 42
Answer

99 Answers

Please enter your answer

Qualified Yoga Instructor

Tadasana and Bhujang asana can be performed for getting proper stretching and relaxation of all the muscle of our body. It should be practised on an empty stomach for better results.
Comments

No one can protect your Health like Yoga.

For corporate people, we recommend Standing Exercise Tadasana, Vrikshaasan, Partisan and Pranayama for stress releasing.
1 Comments

YOGA MAKES YOU HAPPY AND HEALTHY

Shavasana is the best for mind and body relaxation, inversion pose, Ardhahalsana, Shoulderstand ansana also beneficial for leg, back, stomach and facial organs ,most of people working in sitting pose only so automatically they have fat on stomach, for reducing fat on stomach Boat pose is important another... read more

Shavasana is the best for mind and body relaxation, inversion pose, Ardhahalsana, Shoulderstand ansana also beneficial for leg, back, stomach and facial organs ,most of people working  in sitting pose only so automatically they have fat on stomach, for reducing fat on stomach Boat pose is important another benefit of boat pose is body as well as mind balancing. One meditative asana like Padmasana.

read less
Comments

Yoga Classes

Savasana -First, get rid of insomnia, stress, fatigue, anxiety, anger or any other negative trait you want to eliminate from your personality. This asana also helps you get out of depression and worldly tensions.
Comments

Freelancing Personal Trainer

Hi Ashok,First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.So let me explain to you in small details:Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people... read more

Hi Ashok,
First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.
So let me explain to you in small details:
Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people put a lot of burden like family tension, finance problem, work pressure, etc. Though they are not able to concentrate there mind at one point & suffers from stress, anxiety, depression etc.
And about spinal cord, In this a person cannot keep spine(back) straight for more than 2-5 mins after that it goes in resting position bcoz of that spine have multiple joints so wherever it bends that area faces lack of mobility, lot of stress & strength which in turn they suffers spondylitis, disk bulge, lower back pain, etc.
I have designed 15 mins corporate desk yoga, which includes breathing techniques & Desktop yoga, which makes your spine healthy, flexible & away from injuries & also improves your better coordination & concentration of your mind.

read less
Comments

Yoga Trainer

Sitting or Standing Tadasana, Bhujangasana, Lying Chakrasana, Paschimottanasana, Vajrasana, Sukhasana,parvatasana, Trikodasana, Halasana, Sirsasana,all Sukshma Vyayama (Stretching) and all pranayams are suitable for corporate yoga.
Comments

Reg. DOCTOR. Yoga, Acupuncture, Diet, Naturopathy, Panchakarma expert with 11+ years of experience.

There is no such term explained in classical text; I guess you want to ask the yoga practices can be practised by the professional working in offices (person with 9-5 job pattern).If he/she can devote 35 min, per day early morning will suffice his needs. The practices which may be included are Sukshma... read more

There is no such term explained in classical text; I guess you want to ask the yoga practices can be practised by the professional working in offices (person with 9-5 job pattern).
If he/she can devote 35 min, per day early morning will suffice his needs. The practices which may be included are Sukshma kriyas, lateral bending and twisting postures with few pranayamas.

read less
Comments

Hatha Yoga Instructor for 2yrs

Simple stretching exercises (sukshma Vyayama) like neck rotation, shoulder rotation, hands stretching, knee rotation etc can be done every 1- 2 hrs. Chair yoga can be practised like hasthauttanasana, paadahastha, simple twists can be performed while sitting on the chair. 2-3 mins meditation can also... read more

Simple stretching exercises (sukshma Vyayama) like neck rotation, shoulder rotation, hands stretching, knee rotation etc can be done every 1- 2 hrs. Chair yoga can be practised like hasthauttanasana, paadahastha, simple twists can be performed while sitting on the chair. 2-3 mins meditation can also be done along with Mudras like chin mudra, gnana mudra, yoni mudra etc which reduces anxiety and stress at work place. Hope this helps.

read less
Comments

Certified in Yoga Education

1.BrahmaMudra 2. Parvatasana 3. Sidewards Chakrasana (Lateral bending) 4. Paschimotanasana 5. Vakrasana Note: clothing should always be comfortable for performing any Asana!
Comments

Tutor

Step1. Do eye rotation for every 1 hour during the working time to increase blood circulation. Step2. Do Surya namaskar daily in the morningStep3. Sleep well.
Comments

View 97 more Answers

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pawanmuktasana Part 1
Janu Naman (knee bending) Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. Straighten the right leg, pulling up the kneecap....

Murali Konari | 3 days ago

0 0
0

Pawanmuktasana part 1
Janufalak Akarshan Stay in the base position. Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh. Hold the contraction for 3 to 5seconds, counting...

Murali Konari | 3 days ago

0 0
0

Guruvandhana
Om sahana vavatu - (Om, may God protect both teacher and student) Saha nau bhunaktu - (May He nourish us together) Saha viiryam karavaavahai - (May we work together with great energy) Tejasvi nau-adhiitam-astu...

Balamurugan R | 3 days ago

0 0
0

Recommended Articles

Swara Yoga - Science of Breathing Are you aware of the correct postures in meditation? How to react positively while addressing an eminent dignitary? How to be in a rhythmic mood with the whole universe? All your answer lies in the term breath . Swara yoga is responsible to get in tune with the lunar and planter cycles....

Read full article >

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the pitta dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more