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What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 

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Health and Fitness/Yoga

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Qualified Yoga Instructor

Tadasana and Bhujang asana can be performed for getting proper stretching and relaxation of all the muscle of our body. It should be practised on an empty stomach for better results.
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No one can protect your Health like Yoga.

For corporate people, we recommend Standing Exercise Tadasana, Vrikshaasan, Partisan and Pranayama for stress releasing.
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YOGA MAKES YOU HAPPY AND HEALTHY

Shavasana is the best for mind and body relaxation, inversion pose, Ardhahalsana, Shoulderstand ansana also beneficial for leg, back, stomach and facial organs ,most of people working in sitting pose only so automatically they have fat on stomach, for reducing fat on stomach Boat pose is important another... read more

Shavasana is the best for mind and body relaxation, inversion pose, Ardhahalsana, Shoulderstand ansana also beneficial for leg, back, stomach and facial organs ,most of people working  in sitting pose only so automatically they have fat on stomach, for reducing fat on stomach Boat pose is important another benefit of boat pose is body as well as mind balancing. One meditative asana like Padmasana.

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Experienced & certified yoga instructor

Savasana -First, get rid of insomnia, stress, fatigue, anxiety, anger or any other negative trait you want to eliminate from your personality. This asana also helps you get out of depression and worldly tensions.
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Freelancing Personal Trainer

Hi Ashok,First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.So let me explain to you in small details:Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people... read more

Hi Ashok,
First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.
So let me explain to you in small details:
Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people put a lot of burden like family tension, finance problem, work pressure, etc. Though they are not able to concentrate there mind at one point & suffers from stress, anxiety, depression etc.
And about spinal cord, In this a person cannot keep spine(back) straight for more than 2-5 mins after that it goes in resting position bcoz of that spine have multiple joints so wherever it bends that area faces lack of mobility, lot of stress & strength which in turn they suffers spondylitis, disk bulge, lower back pain, etc.
I have designed 15 mins corporate desk yoga, which includes breathing techniques & Desktop yoga, which makes your spine healthy, flexible & away from injuries & also improves your better coordination & concentration of your mind.

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Experienced & Certified Yoga Instructor

Hi Ashok, We can go for Basic stretches, Like Tadasana, Triyaki Tadasana and Katti Chakrasana with the help of chair.
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Yoga Trainer

Sitting or Standing Tadasana, Bhujangasana, Lying Chakrasana, Paschimottanasana, Vajrasana, Sukhasana,parvatasana, Trikodasana, Halasana, Sirsasana,all Sukshma Vyayama (Stretching) and all pranayams are suitable for corporate yoga.
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Reg. DOCTOR. Yoga, Acupuncture, Diet, Naturopathy, Panchakarma expert with 11+ years of experience.

There is no such term explained in classical text; I guess you want to ask the yoga practices can be practised by the professional working in offices (person with 9-5 job pattern).If he/she can devote 35 min, per day early morning will suffice his needs. The practices which may be included are Sukshma... read more

There is no such term explained in classical text; I guess you want to ask the yoga practices can be practised by the professional working in offices (person with 9-5 job pattern).
If he/she can devote 35 min, per day early morning will suffice his needs. The practices which may be included are Sukshma kriyas, lateral bending and twisting postures with few pranayamas.

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Yoga-guru, Therapist & Int. Experienced Certified Yoga Teacher

Best few asanas for corporate yoga are: 1. Konasana (Angle Pose)2. Katichakrasana (Standing Spinal Twist)3. Utkatasana (Chair Pose)4. Hastapadasana (Standing Forward Bend)5. Vrikshasana (Tree Pose)6. Baddhakonasana (Butterfly Pose)7. Vajrasana (Diamond Pose)
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Hatha Yoga Instructor for 2yrs

Simple stretching exercises (sukshma Vyayama) like neck rotation, shoulder rotation, hands stretching, knee rotation etc can be done every 1- 2 hrs. Chair yoga can be practised like hasthauttanasana, paadahastha, simple twists can be performed while sitting on the chair. 2-3 mins meditation can also... read more

Simple stretching exercises (sukshma Vyayama) like neck rotation, shoulder rotation, hands stretching, knee rotation etc can be done every 1- 2 hrs. Chair yoga can be practised like hasthauttanasana, paadahastha, simple twists can be performed while sitting on the chair. 2-3 mins meditation can also be done along with Mudras like chin mudra, gnana mudra, yoni mudra etc which reduces anxiety and stress at work place. Hope this helps.

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