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What are the best asanas for corporate yoga ?
Note : corporate employees might be in formals
Shavasana is the best for mind and body relaxation, inversion pose, Ardhahalsana, Shoulderstand ansana also beneficial for leg, back, stomach and facial organs ,most of people working in sitting pose only so automatically they have fat on stomach, for reducing fat on stomach Boat pose is important another benefit of boat pose is body as well as mind balancing. One meditative asana like Padmasana.
read lessHi Ashok,
First of all, my observance for corporate people was they mostly face a central nervous system problem that is your brain & spinal cord.
So let me explain to you in small details:
Incorporate work lifestyle; people do high mental activity & less physical challenge. At this condition, people put a lot of burden like family tension, finance problem, work pressure, etc. Though they are not able to concentrate there mind at one point & suffers from stress, anxiety, depression etc.
And about spinal cord, In this a person cannot keep spine(back) straight for more than 2-5 mins after that it goes in resting position bcoz of that spine have multiple joints so wherever it bends that area faces lack of mobility, lot of stress & strength which in turn they suffers spondylitis, disk bulge, lower back pain, etc.
I have designed 15 mins corporate desk yoga, which includes breathing techniques & Desktop yoga, which makes your spine healthy, flexible & away from injuries & also improves your better coordination & concentration of your mind.
There is no such term explained in classical text; I guess you want to ask the yoga practices can be practised by the professional working in offices (person with 9-5 job pattern).
If he/she can devote 35 min, per day early morning will suffice his needs. The practices which may be included are Sukshma kriyas, lateral bending and twisting postures with few pranayamas.
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