What are the benefits of yoga and meditation?

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doctor and trainer by profession

Yoga helps in balancing autonomic nervous system which helps in Regulating heart rate, hormonal imbalance and so on which in turn calms down nervous system and improve sleep and hence smoothen mind, brain and body both physically and mentally.
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Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Yoga improves strength, balance and flexibility. Yoga and meditation relaxes you, helps you sleep better. Prolonged practice makes you feel confident about yourself and you have better control over your breathing.
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Certified yoga trainer feel the union of body mind and soul

It improves your overall well-being, self discipline, relaxes mind and improves patience by sitting like a rock wothou any movement in the body. It develops mood enhancement, positive attitude when things are not in our control.
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