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Yoga > What are the benefits of yoga and meditation?
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What are the benefits of yoga and meditation?

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doctor and trainer by profession

Yoga helps in balancing autonomic nervous system which helps in Regulating heart rate, hormonal imbalance and so on which in turn calms down nervous system and improve sleep and hence smoothen mind, brain and body both physically and mentally.
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Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Yoga improves strength, balance and flexibility. Yoga and meditation relaxes you, helps you sleep better. Prolonged practice makes you feel confident about yourself and you have better control over your breathing.
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Certified yoga trainer feel the union of body mind and soul

It improves your overall well-being, self discipline, relaxes mind and improves patience by sitting like a rock wothou any movement in the body. It develops mood enhancement, positive attitude when things are not in our control.
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Related Questions

Among running and yoga, which one will increase my fitness? And why?
YOGA will over all develop your whole fitness level. Because it works your cardiovascular system, Respiratory system, Digestion system, Nervous system, Excretory system, Endocrine system.
Annu
0 0
8
What is the best place for doing yoga?
any place where the ventilation is proper, peacefull and space to unfold your mat completely
Shiva
0 0
6
Who all can practice yoga?
No can not do all age groups in yoga. They can do some small type of yogic techniques
Sagar
0 0
8
What's your opinion on yoga?
Yoga is a great form of physical activity which brings connection between the mind, body and soul.It is a best natural remedies of various health related problem.So we should adopt yoga in our life.
Amandeep
0 0
7
What's a typical guy/girl ratio for a yoga class?
Girls 65% and boys 35%
Kishore
0 0
5

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