UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What are the benefits of yoga and exercises?
✕

Search in

What are the benefits of yoga and exercises?

Asked by Last Modified  

1 Answer

Learn Yoga

Follow 3
Answer

Please enter your answer

YOGA & WELLNESS COACH 40 YEARS

Yoga leads to the wellness of the body and mind. Wellness means freedom from disease. Alert and agile at work, productive at work. Prolonged practice can lead to higher attainments of control of the five senses and a better ability to draw energy from sources worldwide.
1 Comments
Dislike Bookmark

Related Questions

Can meditation help heal a person from sickness?
Yes. Meditation is a pure source of wellness. One must meditate regularly.
Antony
Which kind of yoga are good for pregnant women?
Prenatal yoga,Hathyoga and restorative yoga are the best yoga for pregnant woman.The asanas should be practised under certified yoga instructor.Badrasana,parvatasana,vakrasana,utkasana,shavasana,Tadasana,balasana...
Sumit
0 0
6
Do you practice yoga?
Yes i do
Sandhya
0 0
6
Should I take any precautions before and after doing yoga?
Some Yoga Exercises should be done Early morning with Empty stomach. Only precaution is keep the body light weight
Neeta
What is the difference between Bhakti Yoga and Sharanagati?
Bhakti yoga is worshiping and surrender to Bhagavan. Sharanagati is means complete surrender to Vishnu.
Vikas
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga and food.
Above 30???Food is fuel, and your 30-something body needs good fuel. Make a conscious choice about what you are fueling your body with, and you’ll have a better heart, joints, waistline, and wrinkle...
S

Solaman Marsalin

0 1
0
Pada prasar paschimottanasana (legs spread back stretch pose)

Dharan

0 0
0
Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0
Vipassna dhyaan kaise karein?

Sushant Kochar

0 0
0
Gentle Yoga for Arthritis: A Path to Pain Relief and Joint Health
IntroductionArthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Over time, if not managed effectively, arthritis can progress...

Suneeta

0 0
0

Recommended Articles

Ashtanga yoga in India

The Eight-Fold Path of Ashtanga Yoga Ashtanga yoga refers to the eight-fold path of yoga where the term ‘Ashtanga’ literally denotes eight limbs. Patanjali them as abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana)...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved