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Yoga > What are the benefits of yoga and exercises?
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What are the benefits of yoga and exercises?

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YOGA & WELLNESS COACH 40 YEARS

Yoga leads to the wellness of the body and mind. Wellness means freedom from disease. Alert and agile at work, productive at work. Prolonged practice can lead to higher attainments of control of the five senses and a better ability to draw energy from sources worldwide.
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