UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are some yoga methods to deal with mental stress?
✕

Search in

What are some yoga methods to deal with mental stress?

Asked by Last Modified  

4 Answers

Follow 2
Answer

Please enter your answer

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
Comments
Dislike Bookmark

2 year experienced and certified yoga instructor from india

"Some yoga methods that deal with mental stress include: - Yin Yoga (targets deep emotional tension) - Restorative Yoga (promotes relaxation and calmness) - Yoga Nidra (guided meditation for deep relaxation) - Hatha Yoga (balances energy and calms the mind)"
read more
"Some yoga methods that deal with mental stress include: - Yin Yoga (targets deep emotional tension) - Restorative Yoga (promotes relaxation and calmness) - Yoga Nidra (guided meditation for deep relaxation) - Hatha Yoga (balances energy and calms the mind)" read less
Comments
Dislike Bookmark

2 year experienced and certified yoga instructor from india

"Yoga methods for mental stress relief include: Yoga Nidra, Hatha Yoga, Restorative Yoga, and techniques like Alternate Nostril Breathing, Kapalabhati, and Bhastrika Pranayama." Thank you🙏🕉
Comments
Dislike Bookmark

Yoga, the essence of Indian wisdom, is a complete science of the mind. It is not just exercise; it is the psychology of inner balance and peace. Every aspect of yoga—whether it is asana, pranayama, meditation, or cleansing techniques—naturally helps in managing mental stress. Rooted in ancient Indian...
read more
Yoga, the essence of Indian wisdom, is a complete science of the mind. It is not just exercise; it is the psychology of inner balance and peace. Every aspect of yoga—whether it is asana, pranayama, meditation, or cleansing techniques—naturally helps in managing mental stress. Rooted in ancient Indian knowledge, yoga offers a timeless and holistic way to attain mental well-being. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is mind according to you?
The mind is Citta (चित्त). It is usually considered as Citta and Cetasika are its factors. It is the producer of Consciousness/prajna. It is driven by desire and volition. Pure Consciousness, or we can...
Devi Shree Sivan
How did Covid change the yoga class?
Yoga class generally take offline.Due to Covid it was Mandatory to take yoga class on line which save time of Yoga Teacher and student.It also became safe for trainer and student since there is no direct...
Mohen
0 0
5
What does the word yoga mean in Sanskrit?
In Sanskrit, "yoga" comes from the root word "yuj," which means to unite or to join. So, yoga essentially means union or connection, often referring to the union of mind, body, and spirit.
Thimma
What are the major types of yoga, and how are they different?
There are several major types of yoga, each with its own focus and emphasis: 1. **Hatha Yoga**: Hatha yoga is a general term that encompasses many styles of yoga. It typically involves a combination...
Riddhi

Which courses and certifications I have to do to become a yoga teacher?
Hi Mitali! You have to finish UG and PG certification from affiliated University.
Mitali
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

आसन करने से पहले सावधानियां
योगासनों का अभ्यास करते समय इन बातों का ध्यान रखें 1- आसनों का अभ्यास करने के लिए जमीन पर एक अच्छा रबड़ मैट या आसन अवश्य बिछाएं । 2- आसन करने का स्थान उचित हवादार होना चाहिए । 3- आसन करने के लिए सबसे...

Sudhir Kataria

2 0
0
What is it like to practice Yoga?
You can’t describe the flavour and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it. One won’t be able to embrace it on an intellectual...

Rashbihari H.

0 0
0
Starting a new yoga batch from June 15 .....20%off on 2 months.

Devanshi B.

1 0
1
Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0
Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Deepti Gehlot

1 0
0

Recommended Articles

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved