What are some mind-blowing facts about Yoga?

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Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Mind blowing facts about yogs. 1.Yoga is works on physical,mental and spiritual level. Yoga keep body fit and control on diseases and also cure depression and anxiety with yoga practices. Yoga control breathing pattern.and improve lung capacity and respiratory function. 2. Yoga keep mind relax and calm...
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Mind blowing facts about yogs. 1.Yoga is works on physical,mental and spiritual level. Yoga keep body fit and control on diseases and also cure depression and anxiety with yoga practices. Yoga control breathing pattern.and improve lung capacity and respiratory function. 2. Yoga keep mind relax and calm and remove stress from mind. Improve flexibility and reduce stiffness of body.Incresse strength and immunity. 3.There are 8 limbs in yoga which teach us self Discipline and rules to be obeyed for practicing Yoga and daily life.One can finally after several practice and reach at samadhi stage. 4.Today yoga is very popular in the world and understood the importance of yoga. 5.Yoga effects on human system of body like digestive,nerve system,endocrine system and others. 6 Yoga can hurt if it practice wrongly. 7.Yoga increase lifespan. depres read less
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yoga tutor with 8 yrs of experience

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
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Work As Yoga instructor more than 5 year in this field

Yoga origineted in India As per Hindu mythology Lord Shiva is supreme lord of yoga Yoga is for everybody-anyone can do yoga 8 year child to 80 year old people can do it. No need to flexibility..once when you start yoga practice you got flexibility Yoga is not just about your physical body it's...
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Yoga origineted in India As per Hindu mythology Lord Shiva is supreme lord of yoga Yoga is for everybody-anyone can do yoga 8 year child to 80 year old people can do it. No need to flexibility..once when you start yoga practice you got flexibility Yoga is not just about your physical body it's connected with your mind and spiritual also. When you do regularly yoga your physical & mental health must be improved read less
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Yoga Fact 1: Yoga isn't just a fitness fad. Yoga Fact 2: SAVASANA (CORPSE POSE) IS ONE OF THE MOST IMPORTANT YOGA POSES OF ALL TIME. ... Yoga Fact 3: When in doubt, come back to one-to-one breathing. Yoga Fact 4: No one cares how awesome you look in your postures.
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Yoga is not only a physical exercise its a spritual journey which connects u to your own soul
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yoga tutor with 8 yrs of experience

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
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yoga tutor with 8 yrs of experience

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
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Related Questions

When did you start practicing yoga?
I started yoga a year ago in June 2021, during lockdown of Covid 19. As public was restricted to enter gym or park, only way to keep you focus and energetic is home workout. So little by little, I added...
Ajay
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Has anyone been severely injured or died during yoga class?
Yoga is generally considered as a safe and low impact exercise, However, such incidents are relatively rare and often involve pre-existing medical conditions or extreme circumstances. To minimise the...
Govind
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Can laying on a yoga mat be beneficial?
lying down to rest or relax when you are tired is very beneficial. A yoga mat on the floor doesn’t provide a lot of padding so many people might find it uncomfortable initially.
Mahesh
What will you feel when you are in Samadhi Stage?
"One mute person can not express their feeling for sweet in own words"same things happens with Samadhi I think, sorry I am not reached at this stage, and can say you can not get people on this platform...
Umasankar N.
I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?
If you are getting tired after the Yogic practice, you can take a short nap or Yog Nidra. I think you check your blood, maybe you may be short of Haemoglobin (iron).
Nagarunja

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