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Mind blowing facts about yogs.
1.Yoga is works on physical,mental and spiritual level.
Yoga keep body fit and control on diseases and also cure depression and anxiety with yoga practices.
Yoga control breathing pattern.and improve lung capacity and respiratory function.
2. Yoga keep mind relax and calm and remove stress from mind.
Improve flexibility and reduce stiffness of body.Incresse strength and immunity.
3.There are 8 limbs in yoga which teach us self Discipline and rules to be obeyed for practicing Yoga and daily life.One can finally after several practice and reach at samadhi stage.
4.Today yoga is very popular in the world and understood the importance of yoga.
5.Yoga effects on human system of body like digestive,nerve system,endocrine system and others.
6 Yoga can hurt if it practice wrongly.
7.Yoga increase lifespan.
depres
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Yoga origineted in India
As per Hindu mythology Lord Shiva is supreme lord of yoga
Yoga is for everybody-anyone can do yoga 8 year child to 80 year old people can do it.
No need to flexibility..once when you start yoga practice you got flexibility
Yoga is not just about your physical body it's connected with your mind and spiritual also.
When you do regularly yoga your physical & mental health must be improved
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