What are Precautions for pranayama practice?

Asked by Last Modified  

4 Answers

Follow 0
Answer

Please enter your answer

Yoga Teacher

Breath should be calm and rhythmic. This means it should feel like your breath when you are in a deep sleep. In anulom vilom ot alternate nostril breathing, try to breathe slowly and soundlessly without any gushing sound. The trick is to relax and focus, not rush it.
Comments

Yoga&Mudra therapist

The place where you are doing pranayama should be airy and clean. do pranayama slowly .
Comments

Yoga Instructor

10/15 min of basic worm ups, and perform pranayama with spine straight
Comments

Karate, Yoga, Fitness,

you need to do warm up and soft mat, cool and calm place its good if its it near to bank of river, concentrate and feeling must be impotent in pranyama practice
Comments

View 2 more Answers

Related Questions

Do you practice yoga?
Yes i do
Sandhya
0 0
6
What are the scientifically proven benefits of yoga?
All physical benefits is proven and research is going on mental health
Nadare
0 0
7
Could yoga practice help to decrease my anxiety?
100% you get calm d cool both physical f mentally
Sowmitra
0 0
7
Do regular yoga practice improve our memory?
Yes it definitely helps in long run.
Aksabanu

I'm a yoga instructor and want to take classes 

Then urban pro is a good platform for you. Simply register yourself as a yoga teacher, fill in the basic details, pay and get started.
Sandeep Sharma
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons



Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...

Fitness : its not about body only, its about your mind too.
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...
G

Gaurav A.

0 0
1

YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Recommended Articles

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you