UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are negative effects of yoga?
✕

Search in

What are negative effects of yoga?

Asked by Last Modified  

6 Answers

Follow 2
Answer

Please enter your answer

I am online Quran teacher 7 years

While yoga is generally beneficial for many, some individuals may experience negative effects such as muscle strains, injuries from improper technique, or exacerbation of existing health issues. It's important to practice under proper guidance, especially if you have specific health concerns or limit...
Comments
Dislike Bookmark

Muscle strain ,Complications with glaucoma
Comments
Dislike Bookmark

PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

The three most common adverse effects reported were: (i) soreness and pain, (ii) muscle injuries and (iii) fatigue
Comments
Dislike Bookmark

Experienced & certified yoga instructor from MDNIY.

Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly...
read more
Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knees or lower legs. Serious injuries are rare. The risk of injury associated with yoga is lower than that of high-impact physical activities. Older adults may need to be especially careful when practicing yoga. The rates of yoga-related injuries treated in emergency departments are higher in people 65 and older than in younger adults. To reduce the chance of injury while doing yoga: Practice yoga under the guidance of a qualified instructor. Learning yoga on your own without supervision is associated with increased risks. If you're new to yoga, avoid extreme practices like headstand, shoulder stand, lotus position, and forceful breathing. Keep in mind that hot yoga carries special risks related to extreme heat and dehydration. read less
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

The three most common adverse effects reported were: (i) soreness and pain, (ii) muscle injuries and (iii) fatigue
Comments
Dislike Bookmark

Yoga Instructor & Therapist

If you practiced under a qualifed Guru there is no side effects. It is important to know which is suitable for you and which is not. Some people may feel some mussle strain in the beginning of their yoga practice but with time it will go off.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

what is bhakti yoga?
Bhakti yoga is where you do bhakti of god in nine different ways. There are nine (9) ways to do Bhakti. 1 Shravan Bhakti is were you listen to bhagvad or ramayan and try to live by that principles....
Prerana
What are some simple yoga poses for beginners?
Child pose downward dog mountain pose tadasana cobra pose
Pralhad
0 0
6
What is yoga? What are the health benefits of doing it regularly?
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It typically involves various postures (asanas), breathing exercises (pranayama), and meditation techniques. The...
Yash
0 0
6
Why are yoga classes so expensive?
It's nothing like expensive u can spend thousands for ur Clothes to look good but can't spend for ur own health? yogis also have their life no one is doing a social work we charge for our knowledge about it.
Krishna
0 0
5
Are yoga classes safe?
Yoga classes can be safe when taught by qualified and experienced instructors who prioritize their students' safety and well-being. However, like any physical activity, there is always some risk of injury...
Y
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Mindfulness in Yoga Practice!
In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science...

Deepshikha

2 0
0
Yoga For Body Mind And Soul
Welcome to the world of health and fitness yoga! In this short lesson, we will explore the fundamentals of yoga and how it can contribute to your overall well-being. I. Understanding Yoga: Origin...

Rekha S.

0 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
Yoga nindra
Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways...

Manisha Kumari

0 0
0
Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Deepti Gehlot

1 0
0

Recommended Articles

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved