Kamal Sir is a very dedicated teacher with a great knowledge of Yoga asanas. He understands the student’s concerns and accordingly modifies the practice. His classes are really rejuvenating !
6 yrs of Exp 
4 students 
Tri Nagar, Delhi Details verified of Kamal✕
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Student's home Kamal Sir is a very dedicated teacher with a great knowledge of Yoga asanas. He understands the student’s concerns and accordingly modifies the practice. His classes are really rejuvenating !
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English Basic
Morarji desai national Institute of yoga 2017
Foundation Course In Yoga Science For Wellness
Morarji desai national Institute of yoga 2018
Certificate course in yogasana
Morarji desai national Institute of yoga 2018
Certificate course in pranayama and meditation
Morarji desai national Institute of yoga 2018
Advanced Yoga Sadhna
Morarji desai national Institute of yoga 2021
Certificate course in yoga for protocol instructor
Shri Lal Bahadur Shastri National Sanskrit University 2022
P.G Diploma in Yoga
Tri Nagar, Delhi, India - 110035
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Better flexibility, General Fitness, Weight loss, Remedy for Body pains, Increased energy
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Pregnancy/Prenatal Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
5 out of 5 2 reviews
Shivya
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"Kamal Sir is a very dedicated teacher with a great knowledge of Yoga asanas. He understands the student’s concerns and accordingly modifies the practice. His classes are really rejuvenating ! "
Reply by Kamal
Thank you for sharing your experience . I will continue to serve better with enhanced skills and knowledge. Wish you a healthy life... 🙏😊
Puja Nayar
"Yes a wonderful experience I have been very stiff I and exercising but th yoga has been very beneficial an excellent instructor customize your exercises according to your health very beneficial par excellence I would recommend all a great experience. "
Reply by Kamal
Thank you for sharing your experience. I am happy to help and contribute in your healthy life. 🙏
Have you attended any class with Kamal?
Answered on 06/02/2024
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Comments Answered on 03/02/2024
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Like 0 Answers 5 Comments Answered on 01/02/2024
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Like 0 Answers 5 Comments Answered on 31/01/2024
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Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knees or lower legs. Serious injuries are rare. The risk of injury associated with yoga is lower than that of high-impact physical activities.
Older adults may need to be especially careful when practicing yoga. The rates of yoga-related injuries treated in emergency departments are higher in people 65 and older than in younger adults.
To reduce the chance of injury while doing yoga:
Practice yoga under the guidance of a qualified instructor. Learning yoga on your own without supervision is associated with increased risks.
If you're new to yoga, avoid extreme practices like headstand, shoulder stand, lotus position, and forceful breathing. Keep in mind that hot yoga carries special risks related to extreme heat and dehydration.
Like 0 Answers 6 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Better flexibility, General Fitness, Weight loss, Remedy for Body pains, Increased energy
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Ashtanga Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Pregnancy/Prenatal Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
5 out of 5 2 reviews
Shivya
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"Kamal Sir is a very dedicated teacher with a great knowledge of Yoga asanas. He understands the student’s concerns and accordingly modifies the practice. His classes are really rejuvenating ! "
Reply by Kamal
Thank you for sharing your experience . I will continue to serve better with enhanced skills and knowledge. Wish you a healthy life... 🙏😊
Puja Nayar
"Yes a wonderful experience I have been very stiff I and exercising but th yoga has been very beneficial an excellent instructor customize your exercises according to your health very beneficial par excellence I would recommend all a great experience. "
Reply by Kamal
Thank you for sharing your experience. I am happy to help and contribute in your healthy life. 🙏
Have you attended any class with Kamal?
Answered on 06/02/2024
Ask a Question
Post a Lesson
Like 0 Answers 8 Comments Answered on 03/02/2024
Ask a Question
Post a Lesson
Like 0 Answers 5 Comments Answered on 01/02/2024
Ask a Question
Post a Lesson
Like 0 Answers 5 Comments Answered on 31/01/2024
Ask a Question
Post a Lesson
Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knees or lower legs. Serious injuries are rare. The risk of injury associated with yoga is lower than that of high-impact physical activities.
Older adults may need to be especially careful when practicing yoga. The rates of yoga-related injuries treated in emergency departments are higher in people 65 and older than in younger adults.
To reduce the chance of injury while doing yoga:
Practice yoga under the guidance of a qualified instructor. Learning yoga on your own without supervision is associated with increased risks.
If you're new to yoga, avoid extreme practices like headstand, shoulder stand, lotus position, and forceful breathing. Keep in mind that hot yoga carries special risks related to extreme heat and dehydration.
Like 0 Answers 6 Comments Ask a Question
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