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Yoga > Why is Kundalini yoga considered to be dangerous?
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Why is Kundalini yoga considered to be dangerous?

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What you focus on, Expands. šŸŒøšŸ•‰

NamastešŸ™šŸ» Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's...
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NamastešŸ™šŸ» Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's better to do it under the guidance of a competent Kundalini Yoga expert. read less
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

Nothing is Dangerous if done without learning anf practice ovet a long petiods under guidance from Guru.
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Yoga health and wellness coach.

There are a few reasons why Kundalini yoga might be considered dangerous: It can be physically and mentally demanding: Kundalini yoga involves a combination of physical postures, breathing techniques, and meditation, which can be intense and may not be suitable for everyone. It can cause negative...
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There are a few reasons why Kundalini yoga might be considered dangerous: It can be physically and mentally demanding: Kundalini yoga involves a combination of physical postures, breathing techniques, and meditation, which can be intense and may not be suitable for everyone. It can cause negative psychological effects: Some people have reported negative psychological effects after practicing Kundalini yoga, including anxiety, depression, and psychosis. It requires guidance from an experienced teacher: Kundalini yoga should only be practiced under the guidance of a qualified, experienced teacher. Without proper guidance, there is a risk of experiencing negative effects. It's important to remember that yoga, including Kundalini yoga, is generally considered to be safe when practiced correctly. However, it's always a good idea to consult with a healthcare professional before starting any new exercise or meditation practice. read less
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Yoga is critical in each individualā€™s life since it keeps up harmony between the body and brain.

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Government certified yoga instructor and acupressure n Sujok therapist

Kundalini yoga is not dangerous if do in proper guidance and experienced guru if you want to learn kundalini yoga plz join my online yoga class
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