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Yoga > Learn Yoga > Can yoga/meditation help in increasing the concentration...
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Can yoga/meditation help in increasing the concentration power?

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Tutor

Yes. Because mind is relaxed totally in meditation. Only a relaxed mind can work wonders
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Human Engineer

Yes, it does. Improved concentration is just one of the many benefits of yoga/meditation.
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Tutor

Yoga and Meditation are the only best ways to increase concentration naturally and it has been with human beings since ages and the other way you can do it by chanting mantras.
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Yoga for Wellness

The answer is YES There are eight important points in Yog :-- 1) Yama 2) Niyama 3) Asana 4) Pranayama 5) Pratyahara 6) Dharana 7) Dhyana 8) Samadhi Here the point number (6) above is Dharana means Concentration
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Yes, it does. Yoga refine your mind. The basic nature of the mind is moving, alert and distracted. The purpose of this distracted alert mind is to monitor the reality around , to find out any potential threat. We all are born with that nature of mind. You can see that an insure person will have more...
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Yes, it does. Yoga refine your mind. The basic nature of the mind is moving, alert and distracted. The purpose of this distracted alert mind is to monitor the reality around , to find out any potential threat. We all are born with that nature of mind. You can see that an insure person will have more distracted mind. Yoga systematically refine your mind through asanas ( inviting the attention to the body) , through breath( by slow and relaxed breath) and through mind( dharana practices) read less
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Yes With the help of yog and meditation you can improve your memory and concentration power as well. You need to do Tadasana, Tree Pose, Shishasana after finished asan you can do meditation and Dhyan 30 minutes daily. Thanks Anoop Bajpai
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Yes, yoga especially dharana techiques can help in increasing the concentration. Long term meditation increases your concentration power there by reduces your effort, I started my TM at the age of 13 years and hence my engineering exams were always a cake walk for me. -- Yoga acharya Karthik
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Personal fitness expert

Yes, breathing, meditation, dhyan mudra help you to improve your focus and concentration.
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Yoga Meditation Trainer

Meditations only increases ur vitures and decreases ur demerits.
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Trainer

Yes yoga help in improving Concentration. Concentration is 1 Limb (Dharna) out of 8 in Ashtang Yoga.
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