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Tanvi Nagpal
Dance is a hidden language of soul.! So follow your own rhythm.. that’s what i have done ..!
Hatha yoga is both mechanical and mystical, depending on how it is practiced and understood.
Mechanical Aspect: Hatha yoga involves physical postures (asanas), breath control (pranayama), and purification techniques (shatkarmas). These practices systematically work on the body, nervous system, and mind, making them seem mechanical in nature.
Mystical Aspect: Traditionally, Hatha yoga was developed as a preparatory practice for higher states of meditation and spiritual awakening. It is rooted in the idea of balancing the body energies (ida and pingala nadis) to awaken kundalini and attain self-realization, which gives it a deeply mystical dimension.
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Hatha Yoga has both the aspects.
It is mechanical in nature as it helps our organs perform more efficiently by activating them with asanas and pranayams.
It is mystical in nature because it enables one to unify with its own self (atma) and later on with the bigger eternal existence (paramatma) through self actualisation.
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