UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > I'm really stiff, I don't think I'll be able to do...
✕

Search in

I'm really stiff, I don't think I'll be able to do all the things that those flexible people can do. What should I do?

Asked by Last Modified  

4 Answers

Follow 0
Answer

Please enter your answer

Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

hello pradeep as physical flexibility is nothing in front of mental flexibility. but yoga is natural that as u gradually continue yoga, ur body also will become flexible.
Comments
Dislike Bookmark

Qualified Yoga Instructor

Yoga means connect your body with your mind, You can feel what you think as vibration will create actions as you think or imagine. Start positive thinking and see the miracle of yoga. Any one can do yoga. (i.e small child when take birth can not walk, speak. Gradually when they grow they can) Same thing...
read more
Yoga means connect your body with your mind, You can feel what you think as vibration will create actions as you think or imagine. Start positive thinking and see the miracle of yoga. Any one can do yoga. (i.e small child when take birth can not walk, speak. Gradually when they grow they can) Same thing apply here. read less
Comments
Dislike Bookmark

Yoga Teacher

No one is stiff. It all depends on your mind set. Regular practice and stretching asanas wiill change your attitude.
Comments
Dislike Bookmark

Inhale your future exhale your past

try to sterching
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Does yoga help in losing fat?
Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute...
Tashiruddin
0 0
7
What is the difference between Hath Yoga & Kriya Yoga?
Hatha Yoga and Kriya Yoga are two distinct paths within the broader scope of yoga practices. Hatha Yoga primarily focuses on physical postures (asanas) and breath control (pranayama) to attain balance...
Awdhesh
0 0
7
Can yoga/meditation help in increasing the concentration power?
Yes. Because mind is relaxed totally in meditation. Only a relaxed mind can work wonders
Geeta
Can yoga help with menstrual discomfort?
You may feel like you have less energy than normal during the first couple of menstrual days, when bleeding and cramping are usually heavier. High-intensity exercises like running may not be appropriate....
Nishit
0 0
5
What are benefits of practicing regular Hatha yoga?
It's strong you physically mentally spiritually also heal your body
Lamaan
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to Improve Digestion
For improving your digestion system follow these exercises:- 1: Leg Raise 2: Cycling 3: Sleeping Abdominal Twist 4: Leg Rotation 5: Hero Pose

Surya Pratap

0 0
0
3 ways to neuroplasticity
3 ways to rewire and train your mind 1. Focus on your emotionsThe more we emotionally invest in an action, the more we’re likely to remember it well. Research proves that positive emotions help...
A

Arpita A.

0 0
0
Three Things to Manage Your Stress
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...

Dr. Bharat Chaugule

1 0
1
YOGA, the union of Body and the Mind
The word Yoga is derived from Sanskrit root word "Yuj" means to Join/Union. It is the union of Body and Mind.Yoga offers man a concious process to solve the menacing problem of Unhappiness, Restlessness,...

Lavanya G R

2 0
0
Circulatory system of human heart

Zameer Ahmad

0 0
0

Recommended Articles

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved