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Yoga > I'm really stiff, I don't think I'll be able to do...
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I'm really stiff, I don't think I'll be able to do all the things that those flexible people can do. What should I do?

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Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

hello pradeep as physical flexibility is nothing in front of mental flexibility. but yoga is natural that as u gradually continue yoga, ur body also will become flexible.
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Qualified Yoga Instructor

Yoga means connect your body with your mind, You can feel what you think as vibration will create actions as you think or imagine. Start positive thinking and see the miracle of yoga. Any one can do yoga. (i.e small child when take birth can not walk, speak. Gradually when they grow they can) Same thing...
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Yoga means connect your body with your mind, You can feel what you think as vibration will create actions as you think or imagine. Start positive thinking and see the miracle of yoga. Any one can do yoga. (i.e small child when take birth can not walk, speak. Gradually when they grow they can) Same thing apply here. read less
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Yoga Teacher

No one is stiff. It all depends on your mind set. Regular practice and stretching asanas wiill change your attitude.
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Inhale your future exhale your past

try to sterching
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