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How your body feel after yoga?

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Badminton coach .approx 3000 students coaching experience in 7 year.coached in many academy societiy

Refreshed,strong, positivity in body n mind ,light and calm
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A professional trainer with 12 years of experience in STATE CBSE and ICESE board syllabus

Fully relaxed n will be like gliding in air
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Certified Corporate Trainer , Excel Trainer

After Yoga I feel fresh and energetic
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Are there really any benefit(s) from yoga?
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Are hatha-yoga and zen practices compatible?
Hatha yoga and Zen practices are indeed compatible, as they both aim to enhance one's physical and mental well-being, although they approach it from different angles.
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