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How your body feel after yoga?

Asked by Sitaram 28/10/2021 Last Modified 18/11/2021

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The Hatha Yoga Pradipika is a classic Sanskrit text that dates back to the 15th century. It is a foundational manual on Hatha Yoga, detailing various asanas (physical postures), pranayama (breathing exercises),...

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How is Yoga helpful in our daily life?

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Breathing is most important thing in yoga.By doing breathing technic one can feel relaxed and confident and tension free to do yoga practises.Breathing can improve Immunity and keeping mind calm.

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