How does one learn yoga by oneself?

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Sujata Mondal

Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

The most common method to learn YOGA on your own , throug Youtube, books, health magazine . But as a YOGA therapist , I suggest to you for few day join anywhere , learn under expert .. then practice your own.
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I am a professional yoga teacher. i have 5 years experience in yoga

You can join any good yoga institute, read articles, books related to yoga, increase practical knowledge by watching yoga videos in YouTube.
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There are several channels in TV. One can learn from TV or Youtube. Like From Shilpa Shetty's channel etc.
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