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Iyenger yoga help fot flexibility,strength and immunity.There are three important techniques in Iyenger Yoga. Alignment,Sequence and Timing.Use of props help the student to get maximum benefits.Iyenger yoga is helps towards physical,mental and spiritual aspects.In alignment proper postures of asanas are maintend.In sequence asanas done for desired result.In timing asanas held for length of time for maximum benefits.
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