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How can I learn yoga for free online?

Asked by Ms 20/04/2022 Last Modified 28/05/2022

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Which is better: yoga or gym?

Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic...

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What is secular Bhakti yoga meditation?

Yoga Meditation ... It's a science . Do it for your own . Not for religion or secularism . Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Take care

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Kapalbhati is a pranayama or Kriya..

Ans. A) pranayama B) Kriya

Kapalbhati is both a kriya (because it is cleansing technique that helps to detoxify the body, mainly the respiratory system), and a Pranayam(because it involes a specific breathing technique with rapid & forceful exhalations).

Suswasthya Yoga & Wellness Center

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What is the best yoga pose that I could do right now?

Tadasana,chakrasana,Trikonasana ,Parvatasana,Pacchimotasana, pavanmuktasana and Badrasana can do right now.

Muskan

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How old is yoga?

The tradition of yoga is quit ancient- it relates to the Vedic-Era. Veda were seen in the pre-vedic period (2700 B.C.) And thereafter till Maharishi Patanjali’s period.(B.C. 3rd - 6th ) Indus...

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Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

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Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them...

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What is Rajyoag or Classical Yoga?

Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

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Vinyasa yoga

According to Ashtanga Vinyasa Yoga's official history, Krishnamacharya learned the complete system of asanas (postures) and vinyasas (transitions) from an otherwise unknown document, the Yoga Kurunta,...

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