Can yoga help with insomnia?

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Sujay Ghosh

Yoga is Good for your health & your soul.

Yoga improves mindfulness, increases melatonin levels, and helps reduce sleep disturbance. The deep breathing technique is extremely relaxing and it induces sleep. The key to possessing proper sleep is regular exercise with a combination of yoga. Yoga and meditation help us de-stress.
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Yes yoga can help in back pain .
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Bams intern doctor who has immense passion in teaching

Yes along with certain dinacharya like oil application on head and proper diet you can tackle insomnia problems
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