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Can practicing regular yoga asana provide us good health?

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Get rid of stress, depression, unable to sleep

yes, I can guarantee on my yoga method, it will Guarantee to get rid of Stress, Depression, Unable to sleep. This 45-60 minutes yoga will compensate 6 hours sleep.
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Yoga Instructor/Yoga Teacher

Defnitely.
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Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional

You will realize in just 48 days of continuous practise
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Yoga expert

ya of course.... asanas can manage your over all system like skeleton system, respiratory system, immune system, nervous system etc.
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Related Questions

What are the different yoga asanas to practice at home to reduce anxiety, as I don't have time to attend yoga classes due to my hectic schedule?
Asans in surya-namaskar, balasana, vrikshasana, shavasana, Shashankasana “Hare Pose”, Tadasana, sarvangasana, paschimottasana.
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How Do I learn Bhakti Yoga?
These are, shravana, kirtana, smarana, pada-sevana, archana, vandana, dasya, sakhya and atma-nivedana.
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How do you reduce the abdomen/stomach?

By practicing vajrasanam we can reduce abdomen And some more posture are there
Shreelakshmi

Which is the best college or institute for yoga certification training in pune location? 

The Vyasa University of Yoga in Bangalore. Topmost college and University.
Priya
What is the reason of getting headache after yoga and how to get rid of it?
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...
Kamal Arora

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