Can practicing regular yoga asana provide us good health?

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Ajeet Singh

Get rid of stress, depression, unable to sleep

yes, I can guarantee on my yoga method, it will Guarantee to get rid of Stress, Depression, Unable to sleep. This 45-60 minutes yoga will compensate 6 hours sleep.
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Yoga Instructor/Yoga Teacher

Defnitely.
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Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional

You will realize in just 48 days of continuous practise
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Yoga expert

ya of course.... asanas can manage your over all system like skeleton system, respiratory system, immune system, nervous system etc.
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Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal
How many yoga poses exist?
Out of so many asanas 84 asanas exists as per 15th century Hathyoga pradipika.It is considered classical and useful in perfection of yoga.
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How does yoga help in pcos?
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How do I reduce blood pressure using yoga?
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