Can practicing regular yoga asana provide us good health?

Asked by Last Modified  

4 Answers

Follow 0
Answer

Please enter your answer

Ajeet Singh

Get rid of stress, depression, unable to sleep

yes, I can guarantee on my yoga method, it will Guarantee to get rid of Stress, Depression, Unable to sleep. This 45-60 minutes yoga will compensate 6 hours sleep.
Comments
Dislike Bookmark

Yoga Instructor/Yoga Teacher

Defnitely.
Comments
Dislike Bookmark

Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional

You will realize in just 48 days of continuous practise
Comments
Dislike Bookmark

Yoga expert

ya of course.... asanas can manage your over all system like skeleton system, respiratory system, immune system, nervous system etc.
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Who all can practice yoga?
No can not do all age groups in yoga. They can do some small type of yogic techniques
Sagar
0 0
8
Will yoga make me fit?
Yoga can contribute to overall fitness by improving flexibility, strength, and balance. It's a holistic practice that benefits both physical and mental well-being. However, a well-rounded fitness routine...
Prince
0 0
5
What are the different types of yoga classes?
The different types of classes depends on what are you looking. For instance- weight loss, Increased energy, Better flexibility,Calm and control of mind,Pain relief etc . The classes are set according to the one's requirements.
Mohit
0 0
6
Why is bhakti yoga more prevalent in india than raja yoga, karma yoga and jnana yoga?
The Bhagavad Gita states that all four types of yoga are great because their pursuit of bhakti yoga sooner or later begins the journey on the path of spirituality, it keeps one away from negativity and...
Latha
0 0
5
How is Yoga helpful in our daily life?
It gives you self awareness
Thejas

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0
Vipareeta karani asana (inverted pose)

Dharan

0 0
0
Poorwa Halasana (preliminary plough pose)

Dharan

0 0
0
Halasana (plough pose)

Dharan

0 0
0
Understanding "A Holistic Approach"
A holistic approach invites us to see life and health not in fragments, but as a rich, interconnected web. It encourages us to live more consciously, care for our full being, and make choices that nurture...

Suneeta

0 0
0

Recommended Articles

Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you