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Yoga > Learn Yoga > Can I Get All of My Cardio from Asana?
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Can I Get All of My Cardio from Asana?

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You get all of your cardio from surya namaskar.
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I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ...
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Is there an alternative to yoga for Christians?
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What kind of yoga should be done by a woman who delivered a child recently?
She should do according to her comfort and under the guidance of teacher. Marajar Asan, Setubandh Asan, Padma Asan, Veer Bhadra Asan, Parvat Asan, Taad Asan, Vrikshsa asan, Bhadra Asan, Ushtra Asan.
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How can I practice Jnana yoga?
Yes, u need to study a lot of scirptures for it
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Does yoga help in losing fat?
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