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Can I Get All of My Cardio from Asana?

Asked by Rajitha 15/07/2016 Last Modified 18/07/2016

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What are the differences between Hatha and Iyengar Yoga?

Speed Iyengar yoga moves slowly through postures and stances, whereas Hatha may move more quickly. Iyengar is a meditative practice, focusing on each hatha yoga iyengar difference pose and making sure each movement is executed correctly

Tarun

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What are the must-read books for a person interested in yoga?

I would suggest you to read yog sutra by swami vivekananda. You will get all the philosphical learning from it. You can also read Bhagwat Gita to understand Karm yog. Autobiography of a yogi by Autobiography...

Piyush

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Can yoga help me improve sleep at night?

While any type of exercise helps in improving sleep, yoga has the adavantage as it helps relax both your body and your mind. The yogasanas are designed to enable mindful exercising that helps declutter...

Praneeth

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What is the history of yoga?

Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit.

Priya

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which is best college or institute professional certificate yoga course in pune?

I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.

Priya

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Manasi U.

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"Yoga for Digestive Health" #Constipation

Yoga can be a helpful tool in managing constipation by stimulating digestion, improving circulation, and reducing stress. Here's a sequence of yoga poses that can aid in relieving constipation: 1. **Apanasana...

Monica Rawat

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How to relax your mind by YOGA

You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Sujata M.

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Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

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Vrschik Asana (Scorpion Pose)

Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike. Benefits...

Aradhana

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