How do you reduce the abdomen/stomach?

Asked by Last Modified  

26 Answers

Learn Yoga Meditation

Follow 27
Answer

Please enter your answer

Dhivya Bharathi

Tutor

By practicing vajrasanam we can reduce abdomen And some more posture are there
1 Comments
Dislike Bookmark

Yoga instructor

By practicing kapalbhati, sun salutation, uttanpadasan, virbhadrasan, setu bandhasana, viprit Trikonasana, parshva konasana.... Contact to nidhi's YogaHub, maninagar, ahmedabad for posture of above aasanas...
1 Comments
Dislike Bookmark

Personal Trainer Coach Health and Wellness

The Logical way about this is to start a little bit of exercise. I mean if you have never done any exercise before the least you can do is to make some time and go for walks. Fat is accumulated because of lack of activity or no activity. exercise is meant for stregth and endurance of your muscles. this...
read more
The Logical way about this is to start a little bit of exercise. I mean if you have never done any exercise before the least you can do is to make some time and go for walks. Fat is accumulated because of lack of activity or no activity. exercise is meant for stregth and endurance of your muscles. this in turn uses the energy stored as "fat" The point - to use that energy. have a nice day. read less
Comments
Dislike Bookmark

Personal Fitness Trainer For weightloss

You need to avoid carbohydrates after 7pm.and do intense cardio training.
Comments
Dislike Bookmark

Personal Fitness Trainer For weightloss

Proper diet and exercise
Comments
Dislike Bookmark
Go to a gym.yoga is not for body toning.it is a by product of practicing yoga.as you move upwards ones craving for unhealthy food reduces, metabolism improves.most people dont hsve thst2 patience.thogh laghu shankh prakshslana on twice a week will reduce belly fat.
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

I believe that abs are made in the kitchen. Abs is a kind of muscle which will start visible once the fat percentage go less than 15. For that, you need to have a proper eating habit and physical workout.
1 Comments
Dislike Bookmark

Yoga Champion

Perform surya namaskar 12/24 Kapalbhati Suryabhedan Pranayama
1 Comments
Dislike Bookmark

Dr of naturopathy..yoga therapist...physical fitness trainer

Mam u shold do some warm-up then so straching ex ..stomach pose ....then back pose uttanpadasana...and include sun salutation..this r very effective..u can get result in three months once u do regularly
Comments
Dislike Bookmark

Yoga Teacher Instructor Therapist Naturopath

first you need to observe your direction of sleeping. if you have window near your head or leg you need to observe it then start with sukshma vyayama in yoga study then suryanamaskar tiryak tadasana pachimotanasana vajrasana yogmudra prakkar 2 dwipaad uttanpadasana saralhastabhujangasana in...
read more
first you need to observe your direction of sleeping. if you have window near your head or leg you need to observe it then start with sukshma vyayama in yoga study then suryanamaskar tiryak tadasana pachimotanasana vajrasana yogmudra prakkar 2 dwipaad uttanpadasana saralhastabhujangasana in pranayama you need to do jalad swashan kapaalbhati and anulom vilom read less
Comments
Dislike Bookmark

View 24 more Answers

Related Questions

Can meditation help to get out from Migraine?
You need to understand what is migraine first. Most of the time its because of extreme Acidity. So you need to have proper Nutritional Support to control your migraine. Meditation can help you relax, heal and feel good.
Prem

Best Yogasana and Meditation for Sinus Treatment?
practice Pranayama and Jala Neti under expert guidance
Yogi
0 0
9

which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya

What is the best Yoga for Snoring problem ?
Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.
Deepak Ranjan Behera
What is the reason of getting headache after yoga and how to get rid of it?
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...
Kamal Arora

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pawanmuktasana part 1
Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

Murali Konari

1 0
0
Yoga for all
Staying fit has become the need of the hour. The problem of obesity has been on the rise and the number of people who are affected is increasing by the day. Exercising away the excess weight is one of...

Manisha Kumari

0 0
0
Yoga Has Innumerable Methods, Approaches for Overall Human Well being....
Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...

Arun Kulkarni

1 0
0
How to have a stress free mind
We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...
S

Srikanth Bala

0 0
0
Fitness : its not about body only, its about your mind too.
Mindset is crucial in fitness, driving motivation and resilience. A positive outlook enhances motivation, sustaining efforts even when progress slows. It fosters resilience, helping individuals overcome...
G

Gaurav A.

0 0
1

Recommended Articles

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you