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Lesson Posted on 04 Sep Health and Fitness/Fitness/Tai Chi Health and Fitness Spirituality and Mind/Meditation +4 Health and Fitness/Yoga/Yoga Meditation Spirituality and Mind Combinations Spirituality and Mind/Art of Living less

Tai Chi or Yoga - do anything but with Love!

Shraddhanshu Shekhar

Tai Chi is Meditation in Movement. It's not for fighting or to show your skill in martial arts. It's...

Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic practice of asanas with yoga, qigong is in fact simply one of the eight branches of true yoga." Conny... read more

Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :-

"People ask me why don't I do Yoga and why do I do Tai Chi."

Lauriat Lane Third commented -
"People often confuse the simplistic practice of asanas with yoga, qigong is in fact simply one of the eight branches of true yoga."

Conny Landskröner said -
"Some do both...my choice is Tai Chi. I hate as a child floor gymnastics...but I like athletics, climbing, running very much. Yoga seems (nowadays) to me as very strong floor gymnastic. I think I like to have fun with all I am doing...I am not achievement-oriented but in the end this way is for me successful."

Shraddhanshu Shekhar replied -
Nowadays in India, Yoga is in nothing but commercialized fashion and status symbol to show you are health conscious. I learned Tai Chi (24 & 48) from my Chinese - Taiwanese friends and it was totally Free!

Lauriat Lane Third said -
This illustrates my point, actual Yoga is a complex and lifelong practice of training both body and mind. Modern populist yoga, in the west and in india has degenerated into an ego system of performance of the asanas, and total neglect of the scientific and philosophical studies that are real yoga. Sadly the same thing is now beginning to happen to tai chi with miraculous powers being claimed, and spurious push hands replacing proper solo practice.

Dow Thompson asks -
What's true yoga?

Conny Landskröner puts his opinion -
Yes and no. The chinese lineholder from the original Tai Chi founder familys discover since 15-20 years the world...all have the choice to take what they want. Since one year the people who want to learn tai chi from me as a dance or gymnastic (only the form) get more...but I don't teach as they want...for me the internals of tai chi chuan are more important than make a figure. You get what you want.

รข??

There maybe more comments now on my post in the group but what I conclude the topic here with is

"All what we do in our life there must be love inside."

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Lesson Posted on 16 Aug Spirituality and Mind/Meditation

Road Less Traveled Within

Patricia P.

I offers comprehensive Intuitive consultations embracing the spirit,mental, emotional and physical lifestyle...

“No one saves us but ourselves. No one can and no one may. We must walk the path.- Buddha What is holding you from stepping into your power? If there is one thing that excites me more than anything it is having the privilege of encouraging and motivating people to recognise and step into their... read more


“No one saves us but ourselves. No one can and no one may. We must walk the path.- Buddha


What is holding you from stepping into your power?

If there is one thing that excites me more than anything it is having the privilege of encouraging and motivating people to recognise and step into their powerhouse if endless Possibilities that resides within them.

It is waiting for you to visit, the one place that you are yet to walk into that is a door you can open without reservation. It is a state of awakening the potential self to the endless possibilities. A road less travelled.

Your mind is churning with thoughts, and you keep assimilating, yet if a lot of those thoughts are negative, it will affect your beliefs and actions.

There's always a solution to closing the outer nice and open the door within by seeking the triple S.S.S who's merely is ' Stillness, Silence, Solitude'.

Since the Mind, cannot be stopped, you can get quite the noise however from the constant over thinking, and entertain unswerving self-dialogue.

Make time to evaluate where you are allowing yourself to depletion of energy, and validate your truths towards a conscious life changes.

Namaste

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Lesson Posted on 15 Aug Spirituality and Mind/Meditation

Clearing Energy Centers

Patricia P.

I offers comprehensive Intuitive consultations embracing the spirit,mental, emotional and physical lifestyle...

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Lesson Posted on 27 Jun Spirituality and Mind/Meditation Health and Fitness/Yoga/Yoga Meditation

Empty Your Mind!

Amitt Parikh

I am a seeker of Truth, author, entrepreneur and a professional life coach with over 20 years of rich...

Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty! The more you explore your true Self, emptier you become. Until the point comes, where you no longer find your ‘self’ – you become the emptiness! All creations happen within this... read more

Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty!

The more you explore your true Self, emptier you become. Until the point comes, where you no longer find your ‘self’ – you become the emptiness!

All creations happen within this grand emptiness. All creations at all levels of existence stem from this emptiness, rise higher and higher and dissolve/transform/disappear into this emptiness. While all phenomena rise and fall – the emptiness witnesses it fully. The emptiness is not disturbed at all – not when a great creation happens nor when a great creation collapse. For there is nothing out there – all play is happening in this infinite canvass of emptiness!

Empty your mind of all concepts about phenomena. Just embrace this emptiness & then voila all will be revealed to you!

Enjoy the moment! Enjoy the next moment when it arrives. Enjoy the phenomena. But know well that this too shall pass! Nothing can remain permanent except the permanence of emptiness!

Rejoice in this knowing – be empty within!

~ The Mysterious One

Channelled by Amitt Parikh

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Lesson Posted on 13 Jun Spirituality and Mind/Meditation Health and Fitness/Yoga/Yoga Meditation

Mindfulness in Yoga Practice!

Deepshikha

I wish to offer my service to people around me with my skills and experience of teaching and practicing...

In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science in his "Patanjali Yog sutras".Patanjali describes the fluctuations which continually disturb the mind.... read more

In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science in his "Patanjali Yog sutras".

Patanjali describes the fluctuations which continually disturb the mind. The task of the brain is simple, i.e. to receive information from the senses of eyes, ears, nose, tongue, and skin, and to reflect on this information to select or reject it. The mind is distracted and distressed if there are
too many stimuli from the sense organs. Patanjali shows various ways of stilling the organs of senses and the brain. One famous verse says: “Yoga is the cessation of movements in the
consciousness”. The general
means of achieving this calmness are mentioned in Yoga-Sutras. This includes learning what is essential
for a fulfilled, healthy life.

Several practical means are described: yoga asanas, breathing, stilling the senses, concentration, meditation.
According to the Yoga-Sutras meditation is the fruit of sustained practice of yoga. Mind and breath are
closely related. Control of the breathing ( pranayama) is considered fundamental for mental stillness and peace, throughout the further development of yoga.

OM!

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Lesson Posted on 09 Apr Spirituality and Mind/Meditation

Science behind the spiritual path of 'Maha Yoga' - Divine Grace.

Vaidhyanath

I have been teaching Athma Vichara Yoga - the supreme meditation of Upanishads as taught by Bhagavan...

Science tells us that every so-called human being emits a certain frequency, a certain vibration of different colours. Occultists call this an aura. And all of the auras emitted by individuals are basically the same. Some are more static, some are more rajastic, some are more tamas, some are more pure... read more

Science tells us that every so-called human being emits a certain frequency, a certain vibration of different colours. Occultists call this an aura. And all of the auras emitted by individuals are basically the same. Some are more static, some are more rajastic, some are more tamas, some are more pure than others, but they're basically the same. Therefore, when you help the homeless, you are merging your vibratory force with theirs, and you are lifting yourselves up together to a higher frequency. This is because there's only one Self.

Now, the frequency vibration of the Sage is a hundred million times stronger than the human vibration. This frequency is called divine grace. Now can you see why it says in all of the highest scriptures that to be of service to the Sage is the highest sadhana you can perform? For when you are of service to the Sage you're mingling your aura with the sage's aura. And, since the sage's so-called form that emits an aura is a million times stronger than the human being's, Sage's vibrations, which is called divine grace, lifts up the human being to a high frequency and releases them from karmic influences and sets them free.

As long as you believe you are a human being you have to perform a service to each other, to everybody. When you awaken, you will be yourself, and you will be served. You will be compassion. You will be wisdom. You will be an embodiment of humility.

Sri Robert Adams

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Answered on 24 May Spirituality and Mind/Meditation

Jaspal K.

Mentor

Meditation or dhyana if practiced daily helps in understanding your own mind, brings calmness and peace in life as it helps in balancing the inflow and outflow of cosmic energy in our body. Migraine can be cured with meditation if taken as a lifestyle.
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Lesson Posted on 27 Mar Spirituality and Mind/Meditation

Meditation

Sivashankari.s

I'm Sivashankari. Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids. And I'm certified...

Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular meditation in our lifestyle, we could live without any health issues.
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Answered on 31/12/2017 Health and Fitness/Yoga/Yoga Meditation Spirituality and Mind/Meditation

Kamlesh Kumar

Expert Trainer

Yes while we meditate we receive cosmic energy thus cosmic energy activate our dead cells we get charge and energetic.
Answers 26 Comments
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Answered on 28/04/2016 Spirituality and Mind/Meditation Stress Management Training

Ashutosh Jha

Doorstep services for Reiki Healing & Training in Delhi/NCR.

Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students can have it because of their studies. somebody who travels a lot or having a job where he or she... read more
Meditation is a good choice to reduce stress,but the question is what kind of stress you have?? reason of stress could be anything like if you do more analytical job you can have mental stress,students can have it because of their studies. somebody who travels a lot or having a job where he or she walks more or stands for a longer he might feel physical stress. somebody who works on computer for a longer time can feel stress on their shoulders. somebody who drives more can feel stress on his back and shoulders. for some everything is fine but have stress due to family problems or relationships. i mean to say the type and reason for stress could be different so meditation technique should be also different. For example if somebody works in a sitting position and have a back problem,he needs to consult a physiotherapist or doctor. He needs to change his sitting posture as he cant change his job. now this physical stress which caused him mental stress because it was his affecting his efficiency at work and he felt his boss might not be happy as he needs to take some rest from duty or he may get fired because he is not able to do his job properly. If he gets off from office now he could be stressed because of expense he had to do without earning. in family also people will be thinking from when he will be going to office again as it might be affecting his family life. So reason could be anything. Meditation calms your mind helps you to get away from mental busyness which might be sometime meaning less thoughts of fear about job,life,family anything. meditation put you in a state where your mind, body and soul is in resonance which is called alpha state. to start find a calm place where you could not be disturbed ,switched off your phone,make place a bit sacred by lighting a incense.find a posture you are most comfortable with,get some music and use head phone deep breathe for some time,inhale from nose,exhale from mouth. Now visualize the problem which caused you the stress,from the very beginning and focus on it now start seeing the things in apposite way and in the end of the visualization you can see everything is fine. that you can do for a week or the time you feel the most. see if you need more guidance for the meditation better you discuss with me on phone i would try to help you on this. read less
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