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Lesson Posted on 11 Jan Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Ashtanga Yoga +6 Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Iyengar Yoga Health and Fitness/Yoga/Patanjali Yoga Health and Fitness/Yoga/Pregnancy Yoga Health and Fitness/Yoga/Raja Yoga Spirituality and Mind/Meditation less

YOGA FOR TREMORS

Dr Mayur V Kaku

I am a doctor - Neurosurgeon trained from NIMHANS, Bangalore and a certified YOGA THERAPIST AND INSTRUCTOR...

As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person is anxious, nervous, angry, in a mood to fight or in terrible situations, the sympathetic nervous system... read more

As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM.

When does the sympathetic nervous system get overactivated?

If a person is anxious, nervous, angry, in a mood to fight or in terrible situations, the sympathetic nervous system gets activated, and there is an adrenaline rush.

It leads to shaking of muscles in addition to many things like increased heart rate, sweating, blurred vision etc.

Shaking of muscles is seen as tremors.

There are disease conditions as well where the delicate balance of chemicals in the nervous system called as NEUROTRANSMITTERS, goes away and tremors develop.

Some of these conditions are 

1. Parkinsonism

2. Multiple Sclerosis

3. Alcoholism

4. Stroke

5. Hyperthyroidism

6. Familial (Genetic causes). The list is inexhaustive.

 

Suppose a person has a tremor while looking at it, he/she may feel embarrassed and ANXIOUS.

 

It leads to worsening of the tremor.

 

Through YOGA one can bring the mind to a calmer/non-anxious state, where the sympathetic nervous system is not activated, and thus tremors reduce in magnitude.

 

Some of the essential Yogic practices to reduce impact of tremors:

Pada Hastasana

Paschimottanasasa

Dhanurasana

Chakrasana

Padmasana

Kukkutasana

Nadi Shuddhan Pranayama

Kapalbhati Kriya

Deep Relaxation Technique

Alternate contraction and relaxation of muscles.

 

With regular and dedicated practice, one can find that problem of tremors not only reduce but also vanish over some time, the balance between body and mind is achieved. 

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Lesson Posted on 11 Jan Health and Fitness/Yoga Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Yoga/Ashtanga Yoga +6 Health and Fitness/Yoga/Hatha Yoga Health and Fitness/Yoga/Iyengar Yoga Health and Fitness/Yoga/Pregnancy Yoga Spirituality and Mind/Meditation Health and Fitness Health and Fitness/Yoga/Patanjali Yoga less

Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V Kaku

I am a doctor - Neurosurgeon trained from NIMHANS, Bangalore and a certified YOGA THERAPIST AND INSTRUCTOR...

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Lesson Posted on 06 Jan Health and Fitness/Yoga/Yoga Meditation Spirituality and Mind/Meditation Health and Fitness/Yoga/Raja Yoga

Mudra Therapy (3 Modules)

Sathish Sayee

I have been training people in both Asana(Physical yoga) and Intellectual (philosophy yoga) since 6 years...

Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual progress Kundalini Awakening All these things are a part of mudra practice, in our three... read more

Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body.

They have advantages like:

  1. Meditation
  2. Healing
  3. Attractions
  4. Self Motivation
  5. Goal Setting
  6. Spiritual progress
  7. Kundalini Awakening

All these things are a part of mudra practice, in our three modules we discuss in detail about meditation, healing and self-motivation.

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Lesson Posted on 04/09/2018 Health and Fitness/Fitness/Tai Chi Health and Fitness Spirituality and Mind/Meditation +4 Health and Fitness/Yoga/Yoga Meditation Spirituality and Mind Combinations Spirituality and Mind/Art of Living less

Tai Chi or Yoga - do anything but with Love!

Shraddhanshu Shekhar

Tai Chi is Meditation in Movement. It's not for fighting or to show your skill in martial arts. It's...

Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :- "People ask me why don't I do Yoga and why do I do Tai Chi." Lauriat Lane Third commented -"People often confuse the simplistic practice of asanas with yoga, qigong is in fact simply one of the eight branches of true yoga." Conny... read more

Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :-

"People ask me why don't I do Yoga and why do I do Tai Chi."

Lauriat Lane Third commented -
"People often confuse the simplistic practice of asanas with yoga, qigong is in fact simply one of the eight branches of true yoga."

Conny Landskröner said -
"Some do both...my choice is Tai Chi. I hate as a child floor gymnastics...but I like athletics, climbing, running very much. Yoga seems (nowadays) to me as very strong floor gymnastic. I think I like to have fun with all I am doing...I am not achievement-oriented but in the end this way is for me successful."

Shraddhanshu Shekhar replied -
Nowadays in India, Yoga is in nothing but commercialized fashion and status symbol to show you are health conscious. I learned Tai Chi (24 & 48) from my Chinese - Taiwanese friends and it was totally Free!

Lauriat Lane Third said -
This illustrates my point, actual Yoga is a complex and lifelong practice of training both body and mind. Modern populist yoga, in the west and in india has degenerated into an ego system of performance of the asanas, and total neglect of the scientific and philosophical studies that are real yoga. Sadly the same thing is now beginning to happen to tai chi with miraculous powers being claimed, and spurious push hands replacing proper solo practice.

Dow Thompson asks -
What's true yoga?

Conny Landskröner puts his opinion -
Yes and no. The chinese lineholder from the original Tai Chi founder familys discover since 15-20 years the world...all have the choice to take what they want. Since one year the people who want to learn tai chi from me as a dance or gymnastic (only the form) get more...but I don't teach as they want...for me the internals of tai chi chuan are more important than make a figure. You get what you want.

รข??

There maybe more comments now on my post in the group but what I conclude the topic here with is

"All what we do in our life there must be love inside."

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Lesson Posted on 16/08/2018 Spirituality and Mind/Meditation

Road Less Traveled Within

Patricia P.

I offers comprehensive Intuitive consultations embracing the spirit,mental, emotional and physical lifestyle...

“No one saves us but ourselves. No one can and no one may. We must walk the path.- Buddha What is holding you from stepping into your power? If there is one thing that excites me more than anything it is having the privilege of encouraging and motivating people to recognise and step into their... read more


“No one saves us but ourselves. No one can and no one may. We must walk the path.- Buddha


What is holding you from stepping into your power?

If there is one thing that excites me more than anything it is having the privilege of encouraging and motivating people to recognise and step into their powerhouse if endless Possibilities that resides within them.

It is waiting for you to visit, the one place that you are yet to walk into that is a door you can open without reservation. It is a state of awakening the potential self to the endless possibilities. A road less travelled.

Your mind is churning with thoughts, and you keep assimilating, yet if a lot of those thoughts are negative, it will affect your beliefs and actions.

There's always a solution to closing the outer nice and open the door within by seeking the triple S.S.S who's merely is ' Stillness, Silence, Solitude'.

Since the Mind, cannot be stopped, you can get quite the noise however from the constant over thinking, and entertain unswerving self-dialogue.

Make time to evaluate where you are allowing yourself to depletion of energy, and validate your truths towards a conscious life changes.

Namaste

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Lesson Posted on 15/08/2018 Spirituality and Mind/Meditation

Clearing Energy Centers

Patricia P.

I offers comprehensive Intuitive consultations embracing the spirit,mental, emotional and physical lifestyle...

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Lesson Posted on 27/06/2018 Spirituality and Mind/Meditation Health and Fitness/Yoga/Yoga Meditation

Empty Your Mind!

Amitt Parikh

I am a seeker of Truth, author, entrepreneur and a professional life coach with over 20 years of rich...

Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty! The more you explore your true Self, emptier you become. Until the point comes, where you no longer find your ‘self’ – you become the emptiness! All creations happen within this... read more

Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty!

The more you explore your true Self, emptier you become. Until the point comes, where you no longer find your ‘self’ – you become the emptiness!

All creations happen within this grand emptiness. All creations at all levels of existence stem from this emptiness, rise higher and higher and dissolve/transform/disappear into this emptiness. While all phenomena rise and fall – the emptiness witnesses it fully. The emptiness is not disturbed at all – not when a great creation happens nor when a great creation collapse. For there is nothing out there – all play is happening in this infinite canvass of emptiness!

Empty your mind of all concepts about phenomena. Just embrace this emptiness & then voila all will be revealed to you!

Enjoy the moment! Enjoy the next moment when it arrives. Enjoy the phenomena. But know well that this too shall pass! Nothing can remain permanent except the permanence of emptiness!

Rejoice in this knowing – be empty within!

~ The Mysterious One

Channelled by Amitt Parikh

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Lesson Posted on 13/06/2018 Spirituality and Mind/Meditation Health and Fitness/Yoga/Yoga Meditation

Mindfulness in Yoga Practice!

Deepshikha

I wish to offer my service to people around me with my skills and experience of teaching and practicing...

In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science in his "Patanjali Yog sutras".Patanjali describes the fluctuations which continually disturb the mind.... read more

In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science in his "Patanjali Yog sutras".

Patanjali describes the fluctuations which continually disturb the mind. The task of the brain is simple, i.e. to receive information from the senses of eyes, ears, nose, tongue, and skin, and to reflect on this information to select or reject it. The mind is distracted and distressed if there are
too many stimuli from the sense organs. Patanjali shows various ways of stilling the organs of senses and the brain. One famous verse says: “Yoga is the cessation of movements in the
consciousness”. The general
means of achieving this calmness are mentioned in Yoga-Sutras. This includes learning what is essential
for a fulfilled, healthy life.

Several practical means are described: yoga asanas, breathing, stilling the senses, concentration, meditation.
According to the Yoga-Sutras meditation is the fruit of sustained practice of yoga. Mind and breath are
closely related. Control of the breathing ( pranayama) is considered fundamental for mental stillness and peace, throughout the further development of yoga.

OM!

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Answered on 30/04/2018 Spirituality and Mind/Meditation

Dr. Deepak Kumar

YoganTeacher

Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
Answers 23 Comments
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Answered on 31/12/2017 Health and Fitness/Yoga/Yoga Meditation Spirituality and Mind/Meditation

Kamlesh Kumar

Expert Trainer

Yes while we meditate we receive cosmic energy thus cosmic energy activate our dead cells we get charge and energetic.
Answers 28 Comments
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