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Getting in shape

Tilak

21/10/2016 0 0

You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out every single day.

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Gym Questions

I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more,...

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Has anyone hired a personal trainer from here? Feedback please!

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Is spending the money on a gym an investment in myself?

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I am beginner age 24 can I start workout and gym and also please suggest which execise and nutrition to follow my aim is to reduce body fat.

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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