We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits such as increasing flexibility, better joint mobility, enhancing mental awareness, improving postures besides toning the body and reducing weight. If you are new to Pilates, you would like to know first -- how will it help me lose weight? The answer is, Pilates exercises moves the body in such a way that improves blood circulation, digestion, and the lymphatic system, which overall helps in weight management and reduction.
Pilates exercises are considered quite effective for weight loss, it trims your body which gives you a leaner look. Just starting a pilates exercise regime can help you see quick results within a matter of weeks. If you are a beginner, it is advisable to practice under the observation of a pilates trainer. Once you get hold of the right moves, you can schedule to do yourself at home. It is a very popular exercise program considered as best for athletes, dancers, seniors, women after pregnancy and of course for people who are looking to reduce weight.
Do Pilates on a faster pace
If you are serious about losing weight doing pilates, you need to speed up the pace. In case, you are new to Pilates, then make it a point to do pilates regularly and if possible talk to your trainer to start on advanced classes. Doing an hour of pilates burns between 240 -- 420 kcal, however it also depends on the intensity of the workout. You will also require to focus on correct breathing, using equipment efficiently such as balls, resistance bands and machines, for greater intensity and better results.
Stay committed to each session
Even if you are doing pilates regularly, you need to give 100% concentration on every pilates session. Stretch your muscles as much as possible, do extras for the abs, abdomen, and thighs. While doing pilates exercises always maintain your breathe, and become aware of your body movements. Giving your complete attention to your pilates workout sessions, increase exertion level and delivers better weight loss results.
Stepwise add apparatus
As you move in the advanced pilates level, keep adding more apparatus for your abs, thighs, and back. When you try newer equipment, you give your body new challenges to strength and tone it further. Stepwise adding more apparatus also makes your workout sessions more fun and interesting.
Exercise more regularly
Doing pilates exercises on a regular basis is a sure way to reach your weight loss goal faster than you think. Practice few of the pilates moves that can make you build leaner muscles, strengthen your core and help you lose weight effectively. Doing three to six sets of corkscrew, plank jacks, crisscross, kneeling side kicks, leg pull and swimming regularly can make you look thinner, and weigh lighter quickly.
When it comes to weight loss results, always keep a count of your calories intake. Developing healthy eating habits and living a healthy life, are also necessary for effective weight management. Pilates overall tones your muscles which gives your body a well-defined shape, and helps you stay in shape for longer period. It may not reduce many kilos but it does tones your body that makes you look thinner and fit.
Looking to shape up? Find a Pilates trainer in your preferred location by posting your requirements on UrbanPro.
12
