Which is the best type of meditation?

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Dattatrya

I have 5 years experience.

Tratak meditation is best
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Art of bliss yoga .

Mindfulness meditation Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don't judge the thoughts or become involved with t...
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Yoga for women, face and eyes yoga. 20 years of experience.

There is no best or worse. You should start from your individual practice according to your nature, means you dosha etc...
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Related Questions

What is the true power behind meditation?
It can calm an anxious mind and relax the body's muscles that have tightened from stress and physical taxation.
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What does meditation do to a person?
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health.
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Why is meditation so powerful?
Meditation is powerful because it calms the mind, reduces stress, and enhances focus. It helps regulate emotions, promotes mental clarity, and fosters a deep connection with oneself. Over time, it improves...
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
Basundhara
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Which are good websites or videos to learn meditation online?
PMC YouTube channel is best to learn meditation online. Or can join 1-2-1 classes on UrbanPro.
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